Don kauce wa nauyin kima ba tare da lahani ga lafiyar jiki ba, dole ne ka zahiri zabi abincin da aka daidaita. Daga cikin dukkan abin da za ku iya haskakawa menu na abinci na Rum, wanda ba wai kawai ya ba ku damar yin hasara ba, amma kuma ya rage hadarin matsalolin kiwon lafiya.
Recipes da menus daga cikin Rum na abinci
Kowane hanya na rasa nauyi yana da ka'idodin kansa, wanda suke dogara ne, wannan abincin ba banda bane:
- Don karin kumallo kana buƙatar carbohydrates, wanda zai ba da karfi ga dukan yini, amma abincin dare ya kamata ya sauƙi kuma ya hada da sunadarai da kayan lambu.
- Kayan yau da kullum na kayan lambu shine akalla 1 kg, duka a cikin raw kuma a cikin dafa.
- Bugu da kari ga manyan abinci guda uku, wajibi ne don ƙara nauyin abinci guda biyu a cikin menu na Rum don abinci guda daya, wanda kwayoyi, 'ya'yan itatuwa, berries, yogurt, man shanu da man shanu da sauransu.
- Kullum yawan yau da kullum yana da 7-8 st. ruwan tsarkake. Yana da muhimmanci a sha daya a lokaci kafin cin abinci, wanda zai wadatar da yunwa.
- Daga abincin su ya kamata a kawar da abinci mai ladabi gaba daya, madarar madara, abinci mai sauri da sauran abubuwan da ke da lahani ga siffar.
Tasirin abinci na Rumun da ake amfani da ita ga asarar nauyi shine tushen dala. A kasan akwai samfurori da ya kamata a hada su cikin abincinku kowace rana. Suna dauke da carbohydrates masu haɗari, irin su hatsi, taliya da gurasa daga gari na gari. Ko da a cikin yau da kullum menu kana bukatar ka hada man zaitun, kwayoyi, kayan lambu, 'ya'yan itatuwa, ganye da kayan yaji. A matakin na gaba akwai samfurori da ke ba ka damar cinye fiye da sau uku a mako. Wannan rukuni ya haɗa da kifi, nama da kayan noma-madara. A saman dala na abinci shine abincin da za a iya cinye sau ɗaya a mako: nama mai nama, Sweets, pastries, dankali, shinkafa da man shanu.
Bugu da ƙari, a cikin menu na mako guda na Rum na cin abinci, shi ma wajibi ne don yin girke-girke da za su yi dadi yi jita-jita.
Eggplant Rolls
Mai girma appetizer, wanda zai yi ado da na yau da kullum da kuma festive tebur.
Sinadaran:
- eggplant - 2 guda;
- tumatir - 3 guda;
- feta - 120 g;
- man zaitun - 1 tbsp. cokali;
- walnuts - 75 g;
- faski da man fetur don frying.
Shiri
Eggplants wanke kuma a yanka a cikin faranti tare da kauri daga 5 mm. A cikin kwanon frying, zafi man fetur kuma toya da eggplant akwai na minti 2. a kowane gefe. Saka su a kan takalma. Cire tumatir daga tumatir, sa'annan a yanka da ɓangaren litattafan almara tare da raguwa. Ta yin amfani da burodi, motsa cuku da man zaitun da ganye. A sakamakon haka, dole ne a samu daidaito mai yawa. Ga kowane yanki, sanya 1 teaspoon na taro, ɓangaren tumatir da kwaya, sannan kuma mirgine waƙa.
Omelette tare da tumatir
Kyakkyawan zaɓi don karin kumallo, saboda tasa yana da dadi kuma yana da dadi sosai.
Sinadaran:
- qwai - 3 guda;
- tumatir - 3 inji.
- madara - 100 ml;
- oregano - 1 teaspoon;
- Basil - 1 teaspoon;
- man zaitun - 20 ml;
- ganye, gishiri da barkono.
Shiri
A cikin kwanon frying, man fetur mai zafi da kuma busasshen tumatir a yanka a cikin yanka tare da basil akan shi tsawon minti 5. Na dabam, ta doke qwai tare da madara, sa'an nan kuma, ga cakuda da aka samu, sanya kayan yaji, gishiri da yankakken ganye. Cakuda nama a cikin kwanon rufi, rufe murfi da kuma toya na minti biyar.
Pudding peach
A dadi kayan zaki, wanda masoya sweeties. Samfurorin da aka gabatar sun isa don saurin 4.
Sinadaran:
- peaches - 300 g;
- masara - 1 abu;
- man fetur-50 g;
- sugar - 0.5 tbsp. + 2.5 tbsp. spoons;
- kwai - 1 yanki;
- madara - 0,5 abubuwa;
- kirim mai tsami - 2 tbsp. spoons;
- gari - 2/3 abubuwa;
- yin burodi foda - 1 teaspoon.
Shiri
Turawa a cikin kananan cubes, ƙara musu 2.5 st. tablespoons na sukari da sitaci. Ƙara ƙananan wuta kuma ya kawo wa tafasa, yana motsawa. Na dabam, rub da man shanu da sukari, sannan kuma, zuwa taro da aka karɓa, aika da kwai, madara, gari da kirim mai tsami. Mix har sai an yi kama. A cikin takarda, sanya koshin da zubar da shi cikin batter. Cook a cikin tanda na rabin sa'a.
Diet menu: