Yau, salon rayuwa mai kyau ya zama tabbatacce. Amma wannan ba wai kawai kin amincewa da mummunan dabi'un da kuma kayan aikin jiki na yau da kullum ba, yana da abincin lafiya wanda aka la'akari da tushen dukkanin kome. Mutane da yawa na zamani sun juya zuwa ga masu cin abinci don taimakawa, wanda suke jagorantar da ku a kan hanya madaidaiciya, suna magana game da ka'idodin cin abinci lafiya da amfanin amfanin da ake ba da shawara su rika hada su a cikin abincin su dukan masu bi da lafiya.
Maganarmu ta yanzu za ta shafi rassan oat, wadda yawancin sukan rikita tare da furen oat, ko da yake waɗannan abubuwa ne daban daban. Oat bran shi ne harsashi na hatsi, wanda aka cire lokacin yin gari, a gaskiya ma, wani ɓangare ne na samarwa.
Amfanin oat bran
Mutane da yawa masu gina jiki masu lafiya sun ce game da kaddarorin masu amfani da bran. Da farko, amfani da amfani na zamani na rage yawan ƙwayar cholesterol kuma zai iya zama mai kyau na rigakafin ciwon sukari, ya kawar da ciwon daji daga jiki kuma yana da sakamako mai tasiri akan aikin ƙwayar gastrointestinal. Nazarin da aka gudanar a Birtaniya, sun tabbatar da cewa, a tsakanin sauran abubuwa, rassan zai kare jikin daga mummunan ciwon sukari na mazauna. Bran kunshi bitamin E da K, phosphorus, baƙin ƙarfe, potassium da fatattun fats.
Idan kun hada da oat bran a cikin abincinku, to, ku tuna cewa a duk abin da kuke buƙatar sanin ma'aunin, yawan kuɗin yau da kullum shine 30 g. Kafin cin nama gaba, kuna buƙatar bi da shi ta ruwan zãfi kuma kuyi ruwa cikin minti 30, in ba haka ba zai iya zama cutarwa jiki kuma samun matsaloli tare da hanji.
Caloric abun ciki na oat bran
Amsar tambayar game da adadin calories nawa a rassan oat, za mu ambaci muhimmancin ilmin halitta. A cikin 100 g na samfurin ya ƙunshi 265 kcal, furotin - 17 g, mai - 7 g, da carbohydrates - 66.5 g, asarar nauyi ya kamata kula da samfurin da kulawa, kula da ƙarar rabo, sa'annan yayi kokarin amfani da ita a safiya.
Yi la'akari da cewa bran, duk da abun da ke cikin caloric, babban mataimaki ne a rasa nauyi, saboda sunadaran carbohydrates, wanda ke nufin sun ragu da ƙarfi kuma suna kula da matakin glucose na jini a matakin da akai. Kuma kar ka manta da cewa suna sha ruwa da kyau, wanda ke nufin cewa suna da sauri cikin jiki, suna busa cikin ciki, don haka lokacin da kallon abinci, sun hada da abincin ku na oat bran.