Harshen anemia zai iya zama saboda ƙananan haddasawa. Duk da haka, a kowane hali, abu na farko da za a yi ita ce kafa abinci. Dole cin abinci dole ne ya ƙunshi abincin da ke cikin bitamin B12, B9 (folic acid), folate, bitamin C da baƙin ƙarfe. Saboda haka, yayin da kake neman amsar tambaya akan abin da samfurori ke amfani da shi a cikin anemia, nemi samfurori da ke da sunayen da aka ambata a sama.
Samfurori masu amfani don anemia
- Abincin naman , musamman nama na nama da hanta, kifi. Wadannan abubuwan da suke dauke da baƙin ƙarfe a cikin anemia ya kamata a cinye kowace rana.
- Abubuwan da ke da ganyayyaki : cream, man shanu, don suna da wadata a cikin sunadarai da amino acid.
- Kayan lambu : karas, beets, legumes, masara, tumatir, domin suna dauke da abubuwa masu muhimmanci don samun jini.
- Cereals : oatmeal, buckwheat, alkama. A cikinsu zaku iya samun acid acid da kuma dukkanin abubuwa masu amfani da jiki.
- 'Ya'yan itãcen marmari : apricots, pomegranate, plums, kiwi, apples, orange. Matsayin bitamin C, wanda ya ƙunshe a cikin waɗannan 'ya'yan itatuwa, shine don taimakawa wajen ɗaukar baƙin ƙarfe. Saboda haka, bayan cin wani nama na nama ku ci wani kiwi ko orange yanki.
- Berries : strawberries , dark inabi, raspberries, viburnum, cranberries, cherries.
- Gishiri da gurasa da yisti sun haɗa da ma'adanai masu muhimmanci don samun jini.
- Waraka ruwa mai ma'adinai tare da ƙarfe-sulfate-hydrocarbonate magnesium abun da ke ciki. Ƙungiyar da aka ƙunshe a cikin ta an sauƙaƙe shi ne saboda nau'in halitta
- Honey taimakawa wajen ɗaukar ƙarfe.
- Products da anemia , musamman cikakken tare da baƙin ƙarfe. Wadannan sun hada da abinci babba, burodi da kayan ado.
A cikin labarin, mun bincika abincin da aka ci a cikin anemia. Koda likita ya tsara magunguna, dole ne a hada da kayan da aka tsara a cikin abincin su.