Keta - nagarta da mara kyau

Wannan kifi kifi ne ga iyalin salmonids. Yana da wadata a cikin furotin, mutane da yawa sunyi imani cewa ana iya yin jita-jita daga gare ta da aminci ga "dama". Amma, domin tabbatar da wannan, bari muyi magana game da amfani da damuwa na salmon. Bayan haka, kamar kowane samfurin, wannan kifi zai iya samun duka tasiri da tasiri akan jikin mutum.

Amfanin da cutar cutar salmon

Kamar kowane kifi, ƙwayar ta ƙunshi phosphorus, furotin kuma, ba shakka, bitamin A , D, E. Duk waɗannan abubuwa sun zama dole ga jiki. Phosphorus yana taimakawa wajen ƙarfafa ƙwaƙwalwar ajiya, sunadaran da aka ambata sune wajibi ne don hanta, fata, gashi da kusoshi, da kuma gina jiki, kamar yadda aka sani, shine "kayan gini" ga tsokoki.

Bugu da ƙari, yin amfani da ruwan ganyayyaki yana cikin abun ciki na amino acid, alal misali, irin su methionine, wanda ke inganta narkewa. Gurasa daga wannan kifi suna da sauƙi don narke, an bada shawara ga manya da yara.

Magnesium, calcium, baƙin ƙarfe da selenium ana samuwa a cikin ket. Wadannan abubuwa sune wajibi ne ga mutum don aikin al'ada na kusan dukkanin tsarin jiki, da kwaskwarima, da narkewa, da hematopoietic.

Har ila yau, ga magunguna masu amfani masu amfani da ƙwayoyin cuta yana yiwuwa a ɗauka mai ɗorewa mai ɗorewar kayan mai mai sauƙin samuwa ta hanyar kwayoyin. Idan mutum yana so ya adana matasa da kiwon lafiya, to waɗannan abubuwa sun zama dole a gare shi.

Da yake magana game da cutar wannan kifaye, zamu iya lura kawai abu guda, an haramta shi ga mutanen da ke fama da rashin lafiyar wannan samfur. Duk sauran mutane kada su ji tsoro akan mummunar tasirin salmon a jiki. A akasin wannan, kifi na wannan iyali yana da amfani sosai, zaka iya amfani da shi ba tare da tsoro ba. Kawai saya a cikin shagon "dogara", wannan zai kare ku daga sayen samfurin mara kyau.