Muna son barkono mai dadi kuma ana amfani dasu a abinci mai gina jiki. Kuma wace irin bitamin da ke dauke da barkono na Bulgaria, wannan samfurin kayan lambu mai mahimmanci, wanda ke da darajar daukaka da ta dace a kowane hali, zamu koya.
Ana cinye sabo da gwangwani; Irin wannan barkono ne wani nau'i na wajibi ne na kusan dukkanin kayan lambu.
Duk da haka, bai isa ba kawai don magana akan amfanin Bulgaria ko, kamar yadda aka kira shi a cikin mutane, barkono mai dadi, zai zama da kyau a san abincin bitamin da ke dauke da barkono na Bulgarian da abin da suke ba jikinmu.
Abin da bitamin suke a cikin mai dadi Bulgarian barkono?
- Sweet barkono - daya daga cikin shugabannin a gaban bitamin C a ciki. Yana da yawa gaba da abinda yake ciki na dukan 'ya'yan' ya'yan Citrus, wanda ake kiran su a matsayin mafi arziki ta fuskar ascorbic acid (shi ma bitamin C) ne. Mafi yawancin jikinmu wannan bitamin ne, mafi kyawun adana rigakafi da kuma iyawar tsayayya da ƙwayoyin cuta da cututtuka.
- A cikin abun da ke ciki, an samu bitamin na rukunin B, wanda, a gaskiya, ya dace da aikin dukan tsarin jikinmu. Suna da mahimmanci ga al'amuran aiki na zuciya da tsarin jin tsoro.
- Vitamin PP, wanda aka samo a cikin abun da ke ciki na barkono, tare da bitamin na rukuni B yana kula da ƙarfin da kewaya na jini, da kuma gabanta yana da sakamako mai tasiri akan aikin kwakwalwa.
- Yin magana game da irin bitamin da ke cikin barkono na Bulgarian, kar ka manta game da bitamin A (carotene), kazalika game da waɗannan kwayoyin da suke cikin ɓangaren al'ada. Daga cikin su: alli, magnesium, iodine, tutiya, iron, phosphorus.
Yaya mai amfani barkono?
Duk wannan salo mai mahimmanci na abubuwa masu amfani zai ba da damar farfado da jikin mutum:
- yana taimakawa wajen ƙara ƙarfin jiki a jiki, kawar da bakin ciki, ƙarfafa rigakafi ;
- Amfani da shi yana shafar yanayin yanayin ƙwayoyin cuta;
- Bulgarian barkono ba shi da kariya a cikin yaki da nauyin kima, saboda yana taimakawa wajen daidaita tsarin aikin narkewa;
- wani ɓangaren bitamin da ke dauke da barkono, yana wadatar da jini da abubuwa masu amfani, mai takaici a cikin aikin hematopoiesis;
- Ba a gurgunta shi ba a cikin ciwon sukari, tun da sukari da ke ciki basu cutar da jikin mai ciwon sukari ba.