Suna samun mai daga zuma?

Sau da yawa, mutanen da suke so su rasa nauyi an shawarci su maye gurbin sukari da zuma. Duk da haka, wannan ma samfurin calorie ne mai yawa. Ko kuna samun mai daga zuma, za ku iya gano ta hanyar gano dukkan halaye na wannan samfur.

Shin suna dawowa ne daga zuma ko a'a?

Kyautar calorie na zuma shine 305 kcal da 100 g Wannan nau'i na sukari yana dauke da 388 kcal. Hanyoyin zuma sun haɗa da glucose da fructose, waxannan su ne monosaccharides kuma an sauƙaƙe su a cikin nama mai kama da mai. Saboda haka, daga zuma, zaka iya warkewa idan ka cinye shi cikin yawa.

Fat ko rasa nauyi daga zuma, ya danganta ba kawai akan abun da ke cikin calorie ba, har ma a kan wasu dalilai. Honey yana cikin hanzari sosai da jiki, kuma, baya, shi ne samfurin da ke tayar da ci, wanda a kaikaice kuma yana taimakawa wajen sanya nauyin kima.

Amma, duk da imani da mutane da yawa cewa zuma yana samun mai, shayi tare da wannan samfurin amfani da shawarar da masu cin abincin abinci ke ba da shawarar don asarar nauyi. Duk da haka, ƙara da shi a sha bai kamata ya fi 1 teaspoon ba. Asiri na biyu na kitsen abincin mai zafi don asarar nauyi shine Ginger. Yawancin nau'i na nauyin ginger, kara da shayi, haɓaka metabolism da inganta hasara mai nauyi.

Taimako don rage nauyin da sauran ruwan sha wanda yake bugu da safe a cikin komai a ciki. A cikin gilashin ruwan dumi, ƙara teaspoon na zuma, idan ana so, zaka iya wadata abin sha tare da ƙananan ruwan 'ya'yan lemun tsami ko kirfa.

Ta yaya kuma taimakon zuma zai taimaka maka ka rasa nauyi?

Honey, sabanin masu sutsi, da wuri da kuma waƙa, yana da wuya a ci sosai. Bugu da ƙari, abun da ke cikin calories da sauran sutura yana da yawa. Bayan cinye zuma, mutum yana jin dadin makamashi da makamashi, yana so ya motsa kuma ya ciyar da adadin kuzari da ya karɓa. Wannan dukiya na zuma yana amfani da shi na yau da kullum ta hanyar 'yan wasa, ta amfani da wannan samfurin kafin horo. Kuma bayan da kuke jin dadin sauran sutura, kuna so ku shakatawa da barci, wanda ke taimakawa wajen kara karuwar kudaden kuɗi.

Honey yana da yawan abubuwa masu aiki, kimanin amino acid 20, da yawa bitamin (C da B), macro- da microelements (magnesium, potassium, iron, calcium , chlorine, sodium, sulfur). Dukansu suna taimakawa wajen hanzarta tafiyar matakai, kuma, saboda haka, ƙona mai.

Daya daga cikin kaddarorin masu amfani da zuma don amfanin asarar shine ikon tsarkake jiki, yana aiki a matsayin laxative na halitta. Yin amfani da shayar zuma a yayin da ake zubar da nauyin kima, mutum baya fama da asarar ƙarfinsa da kuma gajiya mai tsanani, halinsa da damuwa - ƙarfin juriya, ƙwarewa ga sutura da wasu kayan cutarwa sun rage.