Honey shi ne nagartacciyar halitta wanda ke cike da abubuwa masu amfani. Jerin su sun hada da bitamin B , C, PP, nau'ikan enzymes, mai mahimmanci, ma'adanai - fiye da nauyin sinadaran 300. Daga wannan labarin za ku koyi abin da darajan caloric zuma yake, da kuma yadda za ku yi amfani da shi don asarar nauyi.
Caloric abun ciki na zuma
100 grams na samfurin samfurin asusun don 327 kcal. Wannan shi ne daidai da alkama mai yalwa ko madara mai raɗaɗin ciki - amma da bambanci da waɗannan abinci, zuma yana da lafiya sosai.
Ba asirin cewa zuma yana da yawancin iri. Don haka, alal misali, linden haske da ƙwayar furen ba su da fiye da adadin kuzari 380, amma nau'ikan iri daga tsire-tsire sun fi girma a cikin adadin calories - daga 390 zuwa 415 kcal.
Duk da haka, babban adadin caloric na zuma yana samar da fructose, kuma ba sugar, don haka wannan samfurin yana da amfani ga kiwon lafiya.
Yawancin adadin kuzari suna cikin cokali na zuma?
Ba kowane gida yana da ƙananan ma'aunin abinci ba, don haka yana da mafi dacewa don la'akari da muhimmancin zuma, auna shi da cokali (ba tare da zanewa ba):
- a cikin teaspoon iya dace da 8 g na samfurin, kuma abun da ke cikin calorie irin wannan ma'auni yana da 26 kcal;
- a cikin tablespoon Fit 17 g na zuma, da caloric darajar ne 56 kcal.
Don samun mafi yawancin zuma, kada ka sanya shi cikin shayi mai zafi - daga yanayin zafi (fiye da digiri 60) yawancin kyawawan kayan halayensa sun lalace.
Ta yaya zuma zata taimake ka ka rasa nauyi?
Yawan zuma yana da amino acid mai mahimmanci, bitamin da kuma ma'adanai wadanda ke taimakawa wajen tsarkakewar jikin jiki, bunkasa ingantattun kwayoyin halitta kuma, sakamakon haka, ya inganta yawan asarar nauyi. Bugu da ƙari, ba lallai ba ne ya kamata a dauke shi da shi, tun da amfani ta yau da kullum ya haifar da haɓaka a cikin abun da ke cikin calorie yau da kullum akan abincin, wanda, akasin haka, ya hana asarar nauyi.
Yaya za a dauki zuma don asarar nauyi?
Akwai hanyoyi da dama don rasa nauyi tare da zuma, kuma za muyi la'akari da mafi mashahuri:
- A cikin rabin gilashin ruwa mai dumi, ka zub da teaspoon na zuma, kuma kaɗa wani yankakken lemun tsami. Dole ne a bugu wannan fili kafin karin kumallo da sa'a daya kafin cin abincin dare, sannan bayan haka - yi duk wani aikin ko tsaftace gidan. Wannan yana ƙarfafa metabolism kuma ya wanke jiki.
- A cikin gilashin ruwan dumi, ƙara cokali na zuma da spoonful na kirfa. Sha abin sha kafin karin kumallo a kowace rana.
Wadannan girke-girke suna da amfani mai tasiri akan metabolism da kuma kiwon lafiya a general. Ka tuna - idan ka ƙara zuma zuwa abincin abincin, kana buƙatar cire duk sauran sutura, kayan abincin da gurasar fari daga menu, in ba haka ba, saboda yawancin carbohydrates, ba za ka rasa nauyi ba, amma zaka iya samun nauyi.
Shafukan mai gina jiki wanda aka ambata - alal misali, wannan:
- Kafin karin kumallo: shayar zuma (bisa ga girke-girke da aka bayyana a sama).
- Abincin karin kumallo: wasu nau'in qwai mai qwai ko rabi na cakuda cakuda, apple, shayi ba tare da sukari ba.
- Abincin rana: nama nama, ko wani ɓangare na buckwheat tare da naman sa.
- Bayan abincin dare: shayi tare da teaspoon na zuma (abun ciye-ciye, ba hadawa).
- Abincin dare: kifi ko kaza tare da ado na kabeji, zucchini ko broccoli.
Irin wannan cin abincin zai kawo ka ga makullin, idan ba ka ƙara wani abu ba.
Yaya za a yi amfani da zuma don asarar nauyi?
Kamar yadda ƙarin matakan, zaka iya bayar da shawarar mashafiyar zuma ko shafawa na zuma -
- Honey massage . Aiwatar da launi na zuma na bakin ciki a kan matakan matsala kuma ku sanya ƙungiyoyi masu shinge. Ci gaba har sai zuma ya zama tsattsauka da kuma pearly. Wannan ba hanya mai dadi bane, amma yana da matukar tasiri.
- Rufi na zuma . Aiwatar da cakuda zuma da kirfa foda (1: 1) a kan matsala tare da launi mai zurfi, kunsa kayan abinci, kwance a ƙarƙashin bargo. Bayan 1-2 hours za ka iya ja da abun da ke ciki.
Wadannan hanyoyi suna aiki a rana daya, mafi alhẽri - daren, bayan su su huta. Ba'a ba da shawarar yin amfani da su ba a lokacin kwanakin da suka wuce.