Kwayar alade na hatsi ya sami karbuwa a matsayin abincin abin sha ga giya. Gishiri ko kyafaffen, an hade shi tare da dandano wannan abin sha, amma ba koyaushe mai amfani ga lafiyar jiki da adadi ba. Daga wannan labarin za ku koyi game da abun ciki na caloric na cakuda alade, da kuma game da amfani kuma ya cutar da cewa zai iya kawo maka.
Yawancin adadin kuzari a cikin cuku?
A matsayinka na mulkin, cakulan salted da kyafaffen hatsi suna da nau'in calorie guda ɗaya - game da 320 kcal da 100 g A cikin wannan cuku, 19.5 g na gina jiki, 26 g na mai da 2.2 g na carbohydrates . Saboda karfi mai dandano, yana da kyau a ƙara irin wannan cuku zuwa salads da k'arak'ara, don daidaitawa da dandano. Ya kamata a tuna da cewa cuku mai alade saboda yawan abin da ke cikin calories ba shine mafi kyaun zabi ga mutumin da ya bi adadi ba.
By hanyar, lokacin da ka rasa nauyi, kada ka sha giya, sai dai giya tare da abincin irin wannan cuku-calorie. Idan kana son shakatawa, zabi gilashin giya na ruwan inabi. Amma har ma ba za ku iya samun fiye da sau ɗaya a mako ba, sai dai idan ba shakka ba ku so ku rage yawan asarar hasara kuma rage jinkirin metabolism a general.
Amfanin da cutar cutar cizon alade
Kamar sauran cuku, alade yana da amfani ga gina jiki mai gina jiki, bitamin B , calcium da phosphorus abun ciki. Abin takaici, waɗannan siffofi masu kyau sun ɓace a kan ƙananan baƙi.
Idan kuna jin dadin irin wannan cuku, zabi salted version. Gaskiyar ita ce cuku ba kyafa ba sau da yawa ta hanyar shan taba, amma tare da taimakon wutar hayaki, wanda yana da mummunan tasirin jikin mutum. Bugu da ƙari, ƙarin ƙayyadadden dandano samfurin, ya fi dacewa don amfani da ita don samar da kayan albarkatu mara kyau - kuma, rashin alheri, wannan ya dade suna lalata sunan wannan cuku.
Ba'a da shawarar yin amfani da irin wannan cuku ga mutane da kiba, koda da cututtuka na gastrointestinal, har ma idan akwai rashin haƙuri.