Pea porridge - abun cikin calorie

Peas - daya daga cikin kayan amfanin gona na d ¯ a da aka sani ga mutum. Yawancin tsaba ya samo shi a fannin archaeological strata related to Neolithic. Watakila, mahaifarsa ita ce Kudu maso yammacin Asia, daga can ya isa Rumun, sannan kuma zuwa sauran kasashen Turai a cikin shekaru 3-2 na BC. Saboda haka, ba abin mamaki bane cewa yin jita-jita daga wake, musamman ma porridge, suna cikin bambancin da ke gabatarwa a cikin dukkanin gidajen cuisin na mutanen Eurasia. Musamman, a cikin Rasha watau porridge ya kasance mai daraja, kuma yakan yi aiki har zuwa teburin sarauta, wanda ba abin mamaki bane, saboda yawancin Orthodox yayi azumi, a lokacin da aka hana shi cinye kusan dukkanin samfurori na asali. A kwaro, kamar dukkan wake - wata kyakkyawan tushen ingancin inganci.

Gida na gina jiki na fis porridge

Peas dauke da mai yawa sunadarai (kimanin 23 grams da 100 grams na hatsi), da dai sauransu, da kuma abincin da aka kwashe daga ciki, sun hada da sunadarai masu yawa - kimanin 12 grams da 100 g na ƙayyadaddun samfurin, amma babu kusan kitshi a ciki (hakika, idan ba a ƙara ba akwai kawai 0.75 g Babu yawa a cikin fis porridge da carbohydrates - kawai game da 20 g, kuma ko da yake abun da ke cikin calorie na pea porridge yana da yawa - 150-180 kcal, duk da haka, yawancin adadin kuzari a ciki sunadaran sunadaran da ake bukata don yin kwaskwarima, kuma wannan, bi da bi, shine ƙarin kashe kuɗi.

Tabbas, wannan gaskiya ne kawai don fis porridge Boiled a kan ruwa, saboda abun ciki na calories wannan samfurin yana ƙara sau da yawa tare da gabatar da wasu ƙarin kari a cikinta. Bayan haka, abubuwan da sukafi dacewa a cikin al'adun gargajiya na Yammacin Turai da na Yammacin Turai sune albasa, a cikin man shanu, ƙuƙwalwa, man alade ko naman alade, kayan kirki, kayan shafaffen. Suna da wuya a kira su abinci, kuma tare da su fis porridge ba wai kawai calori ba, yana da "zama wanda ba dama a jure masa" ba dangane da adadin adadin kuzari ga mazaunan zamani na megacity. Hakika, yana yiwuwa, bin misalin wasu masana masana'antu na Rum, don ƙara abincin teku zuwa wannan rikici, wanda yafi amfani da sauki, amma dandano zai fita, bari mu ce, kai tsaye - ga mai son.

Contraindications

Bugu da ƙari, watau porridge, ko da dafa shi a kan ruwa, ba za ku iya ba, kuma ba haka ba ne game da kalori. Kawai a cikin wannan tasa mai yawa fiber kayan lambu, don haka an hana shi a cikin cututtuka da dama na gastrointestinal tract, da kuma hade da fiber da sugars iya haifar da irin wannan matsalar matsala a matsayin flatulence . Bugu da ƙari, matsaloli tare da intestines, Peas, da kuma yin jita-jita da aka yi daga gare ta, na iya haifar da mummunar cutar ta marasa lafiya tare da gout, domin suna dauke da magungunan purine da dama, cin zarafi a musayar wanda zai haifar da wannan cuta mara kyau.

Saboda haka, duk wadanda ke da matsalolin kiwon lafiyar nan, da kuma iyaye mata da yara (har zuwa shekara 1.5), yafi kyau ya ki amincewa da yin amfani da fis porridge, da kuma sauran jita-jita dauke da wannan wakilin legumes.