Bayanin hasara mai kyau ya kamata a koyaushe hada da sanin ilimin calorie na cinye abinci. Ya kamata jiki ya karbi yawan adadin kuzari kamar yadda zai iya ciyarwa a cikin rayuwar. In ba haka ba, adadin karin adadin kuzari ya zama cikin haɓaka mai kyau, canza yanayinmu ba shine mafi kyau ba.
Me yasa caca-calorie soups da amfani don rasa nauyi?
Mafi sau da yawa, ana amfani da kayan da ake amfani da su a kan kayan lambu. Wannan salo na farko shine ƙananan calories, ba ya ƙunsar kitsen da ya hada da samfurori masu dacewa da na gina jiki da ma'adanai, bitamin. Yana da kyau a ƙidaya yawan adadin kuzari a cikin miya don sanin adadin abincin da za ku iya.
Bugu da ƙari, soups yana da ruwa mai yawa, ba tare da abin da yake cikakke ba shi yiwuwa. Bayan magani na zafi, zafin kayan lambu ya zama sauƙi don narkewa ta jiki. Lokacin dafa miya ya kamata a tuna cewa abubuwa masu amfani a cikin miya suna ci gaba da ƙara, an dafa miyaccen miya.
Yawanci kayan daji na kayan lambu suna dauke da adadin yawan adadin kuzari. Amma wajibi ne don ƙara gurasa, hatsi, dumplings ga broth kayan lambu, kamar yadda darajar cajar ta kara ƙaruwa. Lura cewa nama broth ƙara karamin adadin kalori. Yin amfani da teburin abincin caloric na soups, zaka iya tunani a gaba da abincin da aka shirya sosai.
Mafi kyaun soups ga asarar nauyi shine: kayan lambu, albasa, naman kaza. Sanin yadda za a lissafa adadin kuzari a cikin miya, zaka iya zabar da kai tsaye don zafin abincin abinci. Kayan kayan lambu yana inganta metabolism, aikin aikin narkewa da kuma wanke jiki. Rashin nauyi tare da soups wuce ba tare da konewa hare hare na yunwa da damuwa ga jiki.
Dokokin rasa nauyi a kan soups:
- Sauran ƙwayar karamar calorie an shirya su ne kawai daga nauyin sinadarai na jiki;
- Salt a cikin irin wannan miya ya fi kyau kada ku ƙara;
- Ana dafa miya don ɗan gajeren lokaci kuma ana cinye sabo ne;
- miya don asarar hasara ya shirya yin la'akari da ka'idodin abinci mai gina jiki.