Yawancin adadin kuzari suna cikin tsaba?

Tsaba suna da abun ciye-ciye ga yawan mutane. Wasu mutane, kallon talabijin, bazai lura yadda suka danna komai ba. Idan kayi la'akari da nauyinka ko yanke shawarar kawar da kundin kaya, kana buƙatar sanin yawan adadin kuzari a cikin tsaba.

Akwai hanyoyi da yawa: kabewa, sesame, linseed, amma mafi mashahuri - sunflower tsaba. Sun fara cin abinci a zamanin dā. A yau, ana amfani da su ne a lokacin yin abubuwa daban-daban da sauransu. Don haka kana da ra'ayin yadda tasirin makamashi na tsaba daban-daban, bari mu dubi kowane zaɓi a cikin cikakken bayani.

Yawancin adadin kuzari suna cikin sunflower tsaba?

Ƙimar makamashi na samfurin yana 566 kcal da 100 g Na'am, yana da yawa sosai, amma amfanin tsaba cikakke cikakke saboda wannan. Wannan samfurin ya hada da acid omega-3, wanda ake buƙata don maganin maganin lipid, wanda yake da muhimmanci ga rasa nauyi. Bugu da ƙari, omega-3 yana rage cholesterol kuma yana ƙarfafa tsarin rigakafi. Duk da haka a cikin tsaba akwai furotin, wanda mahimmanci ne ga asarar nauyi. Zai zama da amfani a san yawancin adadin kuzari a cikin tsaba. Samfurin da ya kamu da zafi ya ƙunshi 601 kcal na 100 g amma ka tuna cewa a wannan yanayin wasu abubuwa masu amfani sun hallaka. Bari muyi taƙaitawa: idan ka maye gurbin farantin da wuri ko sutura ga tsaba, zaka iya rasa nauyi kuma a lokaci guda kawo amfanan ga jiki.

Yawancin adadin kuzari suna cikin kabeji?

Ƙimar makamashi na irin wannan samfurin yana da ƙasa kaɗan kuma yana da 541 kcal da 100 g. Abin da ke ciki na kabewa tsaba ya hada da amino acid L-tryptophan, wanda cikin jikin ya juya zuwa serotonin, wajibi ne don yanayin kirki. Ya ƙunshi sunflower tsaba furotin da baƙin ƙarfe, wanda shine mahimmanci ga masu cin ganyayyaki. Akwai samfurin da omega-3, da pectins, wanda ke tsarkake jiki na abubuwa masu cutarwa da haɗari. Ƙimar makamashi na ƙwayoyin bushe yana ƙaruwa kuma 600 kcal ne ga 100 g.

Yawancin adadin kuzari suna da tsaba?

Wannan zaɓi ana daukar mafi yawan caloric, tun a 100 g akwai 582 kcal. Hanyoyin tsaba da suka hada da sauti suna aiki a matsayin mai laushi, wanda ke taimakawa wajen share hanji. Samfurin yana dauke da fiber mai yawa, wanda ya inganta tsarin narkewa. Har ila yau akwai ƙwayoyin ƙwayar cuta mai ciki, wanda ya rage adadin cholesterol cikin jini . Za'a iya ƙara yawan adadin tsaba na 'ya'yansa' ya'yan salad da kayan lambu.