An riga an san asparagus ga 'yan adam na dogon lokaci. Abubuwan da ke amfani da ita suna da tabbacin kimiyya. Mata suna amfani da bishiyar asparagus a cikin abinci mai gina jiki , saboda ƙananan kalori ne kuma yana inganta asarar nauyi.
Amfanin da damuwa na bishiyar asparagus
Akwai nau'o'in bishiyar asparagus iri-iri, amma, a gaba ɗaya, suna da wannan abun da ke ciki. Saboda kasancewar potassium da acid, bishiyar asparagus yana da tasiri akan aikin kodan kuma yana kawar da jikin toxins da wasu abubuwa masu cutarwa. Bishiyar asparagus ita ce jagora a cikin abun ciki na folic acid, wanda yake da mahimmanci ga mata masu juna biyu. Abinda ke cikin samfurin ya hada da fiber na abinci, wanda ya shiga cikin ciki, ya karu a girmansa kuma ya taimaka wajen kawar da yunwa na dogon lokaci. Har ila yau, suna wanke hanzarin daga kayan lalata, suna tasiri ga microflora na intestinal kuma suna inganta narkewa a general. Godiya ga wannan, ba kawai za ku inganta lafiyarku ba, har ma ku kawar da wasu karin fam.
Yin amfani da fararen bishiya, kore da purple yana cikin cikin saponins, wanda hakan zai rage matakin cholesterol cikin jini. Har ila yau akwai carotenes a ciki, wanda ya inganta wurin da coumarin, wanda ke ƙarfafa ganuwar jini kuma yana da tasiri akan aikin da ke cikin kwayar jini. Tare da amfani da bishiyar asparagus na yau da kullum inganta aikin kodan, ƙwayoyin cuta, hanta da kuma tsarin juyayi. Maganin bishiyar bishiyar asparagus sun hada da antioxidants, wanda ke tsayayya da ci gaba da cututtuka daban-daban da kuma jinkirin tsarin tsufa. Tsire-tsire yana da tasiri, wanda ya ba ka damar kawar da ruwa mai yawa da kumburi. Saboda wannan, zaka iya rasa nauyi kuma rage girman salon cellulite.
Cigaba da bishiyar asparagus zai iya kawo mutane tare da mutum rashin haƙuri ga samfurin. Ba'a bada shawara a ci shi idan akwai damuwa da cututtukan tsarin kwayoyi. Bishiyar bishiyar asparagus a gaban babban cystitis, prostatitis da rheumatism.
Amfanin da Harms na Asparagus Koriya
Fuzhu, wanda ake kira Korean bishiyar asparagus, yana da kayan shayarwa. Da farko, ya kamata a ce ba shi da kome da ya dace da ainihin bishiyar asparagus. An dafa albarkatun asparagus a cikin Koriyanci akan madara mai naman soya, wanda aka guga a kan karamin wuta. Wannan samfurin yana da ban sha'awa ba kawai don dandano ba, amma har ma don amfaninsa masu amfani. Bishiyar asparagus ta Korea yana dauke da adadin furotin, wanda ya zama dole ga jiki. Samfurin yana da amfani ga mata a lokacin menopause da PMS, kazalika da ganyayyaki na ovarian. Yin amfani da bishiyar asparagus a cikin Yaren mutanen Koriya shine gaban lecithin - abu ne wanda ke hana jigilar magunguna da ƙwayoyi a cikin hanta. Yana da mahimmanci cewa kiɗa mai ƙoda ba ya ƙunsar cholesterol ba kuma ba zai tasiri siffar ba. Itacen bishiyar asparagus na kasar Sin yana nufin abinci mai yawan ƙwayar kalori, wanda hakan ya kara yawan ƙwayar rayuwa , inganta aikin ƙwayar magani. Abin da ke cikin wannan bishiyar asparagus shine fiber, wanda ke wanke hanji kuma yana inganta asarar nauyi. Akwai nau'i daban-daban masu amfani da bishiyar asparagus a cikin Koriyaci, banda ku iya gwaji, samun sababbin haɗuwa.
Soy abincin abinci miya
Sinadaran:
- Sofa bishiyar asparagus - 60 g;
- karas - 1 yanki;
- tafarnuwa - 5 hakora;
- man zaitun - 1 tbsp. cokali;
- ƙasa cilantro tsaba.
Shiri
Asparagus ya kamata a yi shi cikin ruwa har sai ya kumbura. A hanyar, ruwa za a iya amfani dashi don shirya shirye-shiryen miya. Yanka bishiyar asparagus a kananan ƙananan. Karas kara a babban manya, kuma tafarnuwa ta hanyar murkushewa. A cikin man zaitun, tafarnuwa fry, karas da coriander. A cikin wani saucepan, hada ruwa, crushed bishiyar asparagus da kayan lambu. Ya kamata a kawo miya a tafasa da kuma buya a kan zafi mai zafi na mintina 15.
Duk da yawan amfanin amfanin bishiyar asparagus na Koriya, yana iya cutar da jiki. Lokacin cinyewa a yawancin yawa, zaka iya haifar da bayyanar matsaloli tare da pancreas. Sau da yawa irin irin bishiyar bishiyar asparagus ne aka yi nasara, samun samfurin kayan shafa. Bai wa abun ciki na phytoestrogens, zalunci zai iya haifar da matsaloli tare da glandon thyroid.