Shin jingin yafi amfani?

Wannan kwaya ne mai dadi kuma yara da manya suna ƙauna, amma koɗin kirki ne mai amfani, ba kowa ba saninsa.

Amfani da kyawawan amfani da maganin maganin hawan gyada?

Kirki ba - wani ƙwayar abu mai ban mamaki. Ya isa ya ce yana da fure a ƙasa da ƙarƙashin ƙasa, kuma furanni da ke karkashin kasa suna ba da rai ga gyada, inda kwayoyin kansu suke samarwa.

Man shanu na man shanu a Amurka yana da ƙauna na musamman: an yi man shanu a ciki, wanda aka yi amfani da shi kusan a ko'ina, kuma gaskiyar cewa Amirkawa suna cin abincin sandan man shanu mai kananan manya daga kananan zuwa babba, an san shi sosai ga dukan duniya. Bugu da ƙari, ana amfani dashi a cikin samar da cakulan da margarine.

Amma wannan ba ya tsaya a can ba: a Amurka, ana amfani da kirki ba don aladu fattening. Ba mu cikin Amurka, amma koya game da kaddarorin masu amfani da kirki ba za su ji ciwo ba.

Don haka, kirki ba su da wadata a cikin bitamin A, D, E, B1, B2, PP, da abubuwan da aka gano da kuma acid polyunsaturated, ciki har da acid folic acid, wanda ya hana abin da ya faru na anemia kuma yana da sakamako mai tasiri akan aikin kwakwalwa. Kamar yawancin kwayoyi, kirjani suna dauke da adadin kayan gina jiki (har zuwa 35%) da fats (har zuwa 50%).

Raw ko gasa?

Yawancin lokaci, kwayoyi suna ci ne kawai, ko da yake yawancin su suna da dadi bayan frying. Game da kirki ba, akwai wasu peculiarities dangantaka da abun da ke ciki na kwaya. Yin magana game da irin nauyin kirki ya fi dacewa, yaro ko raw, yana da daraja bada fifiko ga gurasa, a matsayin amfani da ruwan kirki na musamman, musamman ma a cikin manyan abubuwa, zai iya haifar da cuta mai narkewa da kuma haifar da cututtuka. Bugu da ƙari, tambaya game da ko, ko maiko mai amfani ne mai amfani, an yanke shawarar ba a cikin ni'imarsa ba saboda abubuwan da suke cikin ɓacin kwaya, da kuma babban man fetur, na iya haifar da ciwo.

Yau, gyamin salted yana karuwa sosai, amma mutane da yawa sun damu cewa ra'ayi wanda salun janyo sallar yana da amfani zai zama mummunan. Kuma wannan zai faru daidai idan kun yi amfani da shi ba tare da ma'auni ba. Duk da haka, bisa ga wasu masu gina jiki, salun kirki a cikin matsakaici bazai iya haifar da lalacewa ba, amma, a wasu lokuta, a lokacin zafi zafi ya sake rage salts, wanda aka cire daga jikin.