Acidophilin yana da kyau kuma mummuna

Amfanin da cutar da acidophilus an gano a farkon farkon karni na 20. Duk da haka, duk da cewa fiye da shekaru dari sun shude tun lokacin, wannan abincin mai madara mai yalwa bai taɓa kama shi da kefir ko ryazhenka ta hanyar shahara ba. Matsalar ita ce rashin ilimi. Amma mutanen da suka san yadda ake amfani da acidophilus, kokarin kokarin gabatar da shi a cikin abinci na iyalinsa, don inganta lafiyarsa.

Haɗuwa da acidophilus

Kamar yawancin samfurori na rukuni na madarar-madara, acidophilin na da abun da ya dace. Ya haɗa da sunadarai, carbohydrates, burbushin madara mai madara, kwayoyin acid, sugars. Duk da haka, babban amfani da acidophilus shine ma'adinan bitamin-mineral. Yin amfani da wannan abin sha, zaka iya samun bitamin irin su PP, B, C, H Hanyoyin, sodium, magnesium, phosphorus, calcium, potassium, ƙarfe, zinc, iodine, sulfur, jan karfe, manganese, fluorine, cobalt, molybdenum da sauransu.

Amfani masu amfani da acidophilus

Ana bada shawara ga wannan mahaukaci ga mutanen da ke cikin shekaru daban-daban, kuma musamman rashin lafiya, rashin ƙarfi, matasa, mata a lokacin haihuwa da lactation, tsofaffi. Dangane da irin abubuwan da ke da nasaba da sinadarai, acidophilin na da kayan amfani irin wannan:

• haɓaka narkewa, taimakawa abinci ya fi dacewa;
• lokacin da ake amfani da su, abubuwan da ake amfani da acidophilus sun fara inganta maganin rigakafi;
• wanke fata na boils da kuraje;
• sauqaqa na ci;
• mayar da microflora na hanji, cinye ta hanyar maganin maganin rigakafi;
• ya suma jiki da bitamin da kuma ma'adanai;
• inganta hanta a cikin cututtuka na kullum.

Acidophilin don asarar nauyi

Yana da amfani amfani da acidophilus don asarar nauyi. Babban darajar acidophilus kawai 56 kcal ne na 100 grams na samfurin, don haka tare da shi zaka iya sarrafa nauyin abincin lokacin da ka rasa nauyi. A lokacin cin abinci, zaka iya sha gilashin abin sha a rana. Wannan zai taimakawa goyan bayan jiki, wanda yake cikin tsarin mulki na kasawa, kuma ya hana lalata gashi, fata, da kusoshi.

Bugu da ƙari, yin amfani da acidophilus don asarar nauyi shine cewa abin sha yana inganta tsarin tafiyar da jiki na jiki, yana taimakawa wajen ajiye kaya.

Harm acidophilus

Har ila yau wannan samfurin zai iya faru ne kawai a lokuta biyu. Idan akwai rashin haƙuri ga samfurori kiwo da kuma idan akwai kima da amfani da acidophilus, wanda zai haifar da kara yawan acidity kuma, a sakamakon haka, ƙwannafi da rashin tausayi.