Abin ban mamaki ne yadda tasirin sunadarai kan lafiyar jiki, yanayi, rayuwa a gaba ɗaya! A jikinmu akwai ƙananan ƙwayoyin abubuwa, wanda wani lokaci ba ma ma ake zargi ba. A halin yanzu, sau da yawa sukan dogara ne akan yanayin jiki, yanayin lafiyarsu, har ma da tsawon rayuwarsu.
Irin wannan abu kamar calcium , ba za a iya kira shi maras sani ba kuma maras muhimmanci. Ko da mutanen da basu fahimci maganin ba sun san cewa allurar ke cikin kayan kiwo, cewa ƙarfin kasusuwa da hakora sun dogara da shi. A kan wannan ilimin yana yawanci ƙare. Kuma a halin yanzu, duk mutumin da yake so ya zauna da farin ciki bayan da ya zama dole ya saka idanu da abun ciki a jikin jikinsa.
Matsayin da alli a jikinmu
Muhimmin lamarin shine babban, ba tare da mutum ba zai iya rayuwa ko motsawa ba. Kimanin kilogram daya da rabi na alli ne calcium a cikin ƙasusuwa da hakora, kashi daya cikin dari na wannan abu yana cikin jini, shi ma ya ba da shi ga kyamara da gabobin. Bugu da ƙari, alli ba a cikin kwayoyin halitta ba, ruwa mai ciki, wasu gabobin.
Ayyuka na alli a cikin jiki:
- yana taimakawa wajen yaduwar kwakwalwa, don haka yana da tasiri sosai akan tsarin mai juyayi;
- ne "tubali" don samin hakora da kasusuwa;
- sarrafa ci gaban da rabuwa da sel;
- taimaka metabolism;
- yana inganta kyakkyawar aiki na zuciya, endocrine gland, yana shiga cikin ƙyama muscle.
Menene haɗari saboda rashin ciwon manji a jikin mutum?
Mutane da yawa suna tunanin cewa rashi na wannan alama zai iya faru ne kawai a cikin mutane da yawa. Amma wannan ba haka bane, saboda a yau, ko da cin abinci cikakke kuma daidai, zaka iya rasa abubuwa masu yawa, ciki har da alli. Dalilin da rashin ciwon jiki a jikin mutum daban ne, amma sau da yawa shi ne masu samar da labaran da ba su samo asali (samar da madara mai tsarma, kefir tare da sunadarai, man shanu tare da kayan lambu), kayan lambu tare da herbicides da sauransu. Saboda wannan, har ma da lafiya, abincin sabo yana da amfani fiye da yadda ya kamata. Alamar rashin rashin inganci cikin jiki ya kamata ya san kome.
Bayyanar cututtuka na rashin alli a cikin jiki
- zafi a cikin ƙasusuwa da haɗin gwiwa, ƙarancin kasusuwa;
- ƙananan brittleness na gashi, kusoshi, matsaloli tare da hakora (za su iya ciwo, crumble);
- irritability, gajiya, tashin hankali, yalwata;
- sau da yawa sau da yawa rikici, hauhawar jini, farkon gashi gashi.
Don samun nasarar saturate jikinka tare da alli, kana buƙatar yin aiki da hankali, tunatar cewa calcium yana jin dadi.
Milk daga kantin sayar da ba zai taimaka ba, saboda yawancin kayan yaji ne
Bugu da ƙari, akwai samfurori masu yawa tare da alli, amma ba na asali ba, irin su alayyafo, almonds, qwai, tsaba da kuma man shanu da kuma man shanu, kayan lambu .
Idan kana buƙatar magance gajarci mai kwakwalwa da gaggawa, ƙwayoyin glucate daga kantin magani zai taimaka, yana da kyau a yi amfani da shi tare da wani abu mai banƙyama, saboda haka digestibility zai fi girma.