A cikin jiki, chromium ya rage raguwa tare da tsarin tsufa. An yi imanin cewa mafi yawan mutane ba sa samun adadin chromium daga abincinsu, kuma wannan yana rinjayar jiki duka, kuma mafi girma duka, abun da ke cikin jini. Mafi mahimmanci shine rashin wannan bangaren ga 'yan wasa, saboda rashin ciwon tsoka yana ragu. Yi la'akari da samfurori da ke dauke da chromium a yawancin iyakoki, wanda zai iya cika yawan yau da kullum a adadin 50-200 μg.
Wanne abinci yana dauke da Chrome?
Don kula da adadin chromium a cikin jiki, yana da muhimmanci a hada da abincin yau da kullum mai dadi, da amfani, kuma mafi mahimmanci, mai arziki a cikin waɗannan kayan aikin:
- hanta na naman sa, kaza, kaza da kuma qwai qwai;
- unpolished hatsi, bran, hatsin rai gari;
- Brazilian, hazelnut;
- dried dates, poppies;
- cucumbers, tumatir, broccoli, beets, Brussels sprouts, zaki, albasa;
- pears, plums, cherries, blueberries.
Babban abun ciki na chromium a cikin samfurori da aka ambata a sama zai taimake ka ka sami daidaitattun adadin wannan muhimmin ma'adinai ba tare da wani ƙarin addittu ba. An yi imanin cewa babu karin abincin abincin da ba zai iya shawo kan shi ba, kuma ya kawo mai amfani, bitamin da kuma ma'adanai ga jiki kamar sauki da kayan da ake amfani da su kamar kayan lambu, berries, kwayoyi da kaza. Wannan shine dalilin da ya sa aka bada shawarar yin la'akari da abin da samfurori sun ƙunshi Chrome, don haka ba za ku taba barin jikinku ba tare da yin jita-jita tare da irin wannan muhimmin kashi ba.
Rage nauyi da abinci mai arziki a cikin Chrome
Yanzu da muka gano abin da samfurori sun ƙunshi chromium, muna bukatar muyi magana game da ƙarin amfanin shan adadin chromium. An tabbatar da cewa daidai
Ayyuka na chromium sunyi amfani da su don kare jikin mutum daga ciwo mai tsanani: tun da batun batun daidaita sukari a cikin jini, kuma babu saurin tashin hankali wanda ya jawo sha'awar ci, mutum ya daina jin nauyin yunwa kuma yana samun kyakkyawan ci abinci.
Bugu da ƙari, adadin wannan nau'ikan ya ba ka damar sarrafa abubuwan da za a iya amfani da su don masu sassaka da mudu, kuma a gaskiya ma haka wannan shi ne isa ga mutum ya fara rasa nauyi, koda a cikin yanayin ƙudan zuma, ba kawai cikakke ba.