Cocoa foda - amfanin kiwon lafiya da cutar

Cocoa foda yana da wani ɓangare na kayan abinci mai yawa da abin sha. Mai dadi, kamar yadda ka sani, yana da cutarwa ga siffar, amma kyakkyawar inganci da amfanin kiwon lafiya ga koko foda yana da cutar.

Amfani masu amfani da koko foda

Samfurori daga koko foda sun karu da kayan haɓaka masu gina jiki saboda haɗin sunadarai, fats da carbohydrates, daidai da abun da ke cikin caloric. Amma kuma, abun da ke ciki na koko foda ya hada da bitamin, abubuwa micro- da macro da wasu abubuwa masu aiki waɗanda ke da tasiri na musamman akan jiki.

Babban abu na halitta koko foda ne flacconoids Catechin da epicatechin. A cikin jiki, waɗannan abubuwa suna yin aikin antioxidants - suna ragu da matakan oxidative da tsufa na sel. Bugu da ƙari, waɗannan abubuwa suna inganta yanayin jini da kuma ƙwaƙwalwar ajiya, suna daidaita matsin. Godiya ga flavonoids, koko foda a cikin tsararren tsari bazai haifar da haɗari mai haɗari a cikin jini ba, wanda ke nufin cewa abincin da ya shafi koko foda ba tare da sukari ba zai iya cinyewa har ma da masu ciwon sukari (bambanta da cakulan).

Ga marasa lafiya da ciwon sukari na asali, koko foda yana da amfani a cikin abun ciki na theophylline da xanthine. Wadannan abubuwa masu aiki suna da tasirin maganin antispasmodic da kuma shakatawa da nakasar pathologically narrowed bronchi, hana tarin fuka da kuma yin sauƙi.

Wani muhimmin sashi na koko foda shine phenylethylamine. Godiya ga wannan abu, mutane da yawa sun ji tausayi ga kayayyakin da ke dauke da koko. Kuma ba wani haɗari ba ne, domin phenylethylamine mai maganin antidepressing ne kuma zai iya haifar da karuwa a matakin endorphins, bayan haka mutum yana jin dadi . Musamman mahimmanci shine dukiyar koko foda ga mutanen da ke shan wahala daga gajiya da ciwo.

Ba haka ba tun lokacin da suka wuce, masana kimiyya sun tabbatar da cewa abubuwan da suka hada da koko foda sun rage ci gaban kwayar cutar ciwon daji, wanda, babu shakka, wani bincike ne mai kyau don maganin ciwon daji.

Amfanin koko foda:

• abubuwan sha masu dauke da koko foda, suna da tasiri mai tasiri;
• fatty acid da sunadarai da suka hada koko koko foda tsara matakin cholesterol;
• purines dauke da wannan samfurin, shiga cikin kira na tsoka nama;
• yankin koko foda melanin yana shayewa kuma yana tsayar da hasken ultraviolet da hasken infrared, cutarwa ga jiki;
• Abincin da aka sanya daga koko foda yana taimaka wajen rage matsa lamba.

Don samun kawai amfana daga koko foda, kuma ya kawar da lalacewar lafiyar jiki gaba daya, ana bada shawara don cinye samfurin halitta ba tare da ciyayi da sukari ba. Don shayar da abin sha daga koko foda, zaka iya amfani da stevia na halitta, wanda zai taimaka wajen rage yawan jini. Hakanan zaka iya hada koko foda tare da cuku, hatsi, madara mai sha, 'ya'yan itace. Cakulan yana da kyawawa don zabi kawai duhu, tare da abun ciki na koko na 75-95%, a kowace rana lafiya kashi na 20-100 grams.

Cutar koko koko

Hanyoyin da za su iya tilastawa mutumin da ya ƙi cin abinci tare da koko foda a cikin abun da ke ciki, ba haka ba. Wasu mutane suna shan wahala daga rashin lafiyan abin da suka samo daga kayan wake. A gaskiya ma, ƙananan mutane suna da hakikanin hakuri ga koko foda. A duk sauran, wani rashin lafiyan abu yana faruwa a wasu ɓangarori na kwari masu kwari waɗanda suke shigar da koko foda a yayin aiki da wake.

Bugu da ƙari, yin amfani da samfurori daga koko foda a rabi na biyu na rana zai iya haifar da matsaloli tare da barci, tk. da karfi mai karfi na koko, ko da yake ba mai karfi ba ne, amma yana da wanzuwa cikin lokaci.