Masara - abincin da aka fi so da mutane da yawa, gaskiya, waɗanda ke kula da abincin su yau da rana, incl. don abinci, yana da sha'awar ko zai iya dawowa daga gare ta. Wannan shine abin da za'a tattauna a baya.
Daidaitawa daga masara: amsar da masu cin abinci
Masara ba wai kawai abun da ke dadi ba, yawancin mutane da yawa, amma kuma tushen bitamin E , A, B, ma'adanai irin su baƙin ƙarfe, phosphorus da sulfur, wanda babu shakka dole ne ga jikin mutum. Ba wai kawai hatsi na hatsi ya inganta yanayin fata da kusoshi ba, gashi, haka kuma yana da tasiri mai tasiri a kan kwayoyin halitta. Duk da haka, idan mukayi magana game da abun ciki na caloric a cikin dafa shi, 200 kcal da 100 g na samfurin, wato: carbohydrates - 30 g, sunadarai - 5 g, fats - 3 g.
Don haka, idan sauraronku yana jin kunya don jin kalmar "karin fam", to, ku cinye masara a kananan ƙananan, ba tare da manta ya jagoranci salon rayuwa ba. Idan muna magana ne game da wannan samfurin a cikin nauyin tsari, nauyin abincin sinadaran shi ne 90 kcal.
Shin suna samun mafi alhẽri daga masarar gwangwani?
Ba wai kawai yana da tasiri mai mahimmanci ba, yana ƙarfafa tsarin mai juyayi, amma har ma yana iya zama gwangwani kawai ne kawai 120 kcal (fats - 1 g, sunadarai - 4 g, carbohydrates - 25 g). Yawanci daga gaskiyar cewa yana dauke da adadi mai yawa na carbohydrates mai gina jiki, zamu iya cewa suna cajin jiki ga dukan yini tare da makamashi, ba tare da tsinkayar irin wadannan kudaden mai ba.
Gina Jiki na masara porridge
Dukansu a cikin hatsi, da kuma cikin masarar masara, duk abubuwan gina jiki sun kasance. Bugu da ƙari, likitoci sun ba da shawarar ga waɗanda ke sha wahala daga rashin abinci, fatar jiki, ya ƙunshi 330 kcal na 100 g na samfurin. Duk da haka, kauce wa hatsi, tare da abubuwa masu tsabta na wucin gadi, wanda a wasu lokuta sukan ƙara yawan abincin caloric na samfurin.