Kowa ya san cewa wasa wasanni yana kawo amfanin lafiyar mutum. Kowace wasanni a matakin da ba na sana'a ba ne a wasu hanyoyi yana da sakamako mai tasiri a jikin kwayoyin halitta daban-daban da kuma tsarin. Alal misali, ana iya samun amfanin ne ba kawai daga gujewa ba, amma kuma daga wasa mai laushi.
Mutane da yawa suna mamaki ko yana da amfani a yin iyo cikin kwandon - ƙarin akan wannan a cikin labarin.
Yaya amfani da tafkin?
Jiki ne na musamman na wasanni, domin lokacin da kake aiki a tafkin za ka iya ƙarfafa kusan dukkanin tsarin jikinmu, ƙone calories, samar da kayan tsoka, shakatawa da kuma samun siffar mai kyau. Bugu da ƙari, wannan aikin a cikin tafkin a lokacin rani, lokacin da titin yana da zafi sosai, ba zai amfana kawai ba, amma zai bunkasa yanayi. Jiki yana hada da halayen kirki biyu: mai kyau da jin dadi.
Abubuwan da ke cikin ruwa basu da tasiri fiye da ƙasa. Amfani da yin iyo shi ne cewa nauyin da ke cikin ruwa ba abu ne mai mahimmanci ba kamar lokacin yin wasan kwaikwayon, misali, a dakin motsa jiki.
Jiki na da sakamako mai tasiri a jiki: yana taimakawa wajen ƙarfafa zuciya, yana taimaka wajen rage nauyin kuma yana taimakawa jinkirin tsarin tsufa, don haka wadanda ke kula da wannan tambaya, ko yin iyo a cikin tafkin yana da amfani, za'a iya amsawa da kyau.
Yaya amfani a yin iyo a tafkin ga mata?
Yin wasa ga mata kyauta ne mai kyau, saboda ta wannan hanya yana yiwuwa a inganta sautin, ƙara yawan jini da metabolism. Bugu da ƙari, a lokacin yin iyo, kusan dukkanin ƙungiyoyin muscle sun fara aiki, musamman musculature na kafar kafada, kirji, ciki, kwatangwalo, baya da buttocks. Kuma ga waɗanda suke tunani, abin da ke da amfani ga tafkin ga wani adadi, mai yiwuwa amsa
Ya kamata a lura cewa a wannan yanayin babu buƙatar shiga dakin motsa jiki , shafe kanka tare da gwaje-gwaje tare da dumbbells, barbells da sauran "ƙarfe." Wannan shine dalilin da yasa za'a iya bayyana da tabbacin cewa yin iyo yana da manufa mafi dacewa wanda zai ba da damar inganta yanayin mutum zuwa ga matan da aka saba musu a wasu wasanni (a gaban cututtuka masu tsanani).
Idan kana so ka ba kawai inganta lafiyar ka ba, amma kuma ka ji dadin wasanni, lokaci yayi zuwa zuwa pool.