Ginger ya daɗe sosai a cikin rayuwanmu - mun saba da ganin shi a matsayin kariyar kayan abinci na kasar Japan, an kara kara da giya, shayi, da yawa. Wannan samfuri ne mai ban mamaki da zai ba ka damar watsa fasalin, kuma dandano yana da wuya a dame shi da wani abu. Abinda ya fi dadi shi ne cewa za'a iya amfani da wannan samfurin don samun jituwa, bazai buƙatar wani babban kudi ko tsawo ba. Kuma mafi sauki abu shi ne sha wani slimming hadaddiyar giyar tare da Ginger.
Yaya za a iya yin ruwan sanyi?
Yi gidaje na gida don hasara mai nauyi har ma dan shekara biyar. Yana da sauƙi da sauƙi, kuma mafi mahimmanci - dandano na karshe samfurin zai yarda da ku. Ka yi la'akari da girke-girke na mai sauki da tasiri hadaddiyar giyar don nauyin asara.
Shirya: tushen ginger, ruwan sha mai kyau, lemun tsami da zuma. Daga kayan aiki, kawai ana bukatar thermos. Abinci ne mai sauqi qwarai:
- tsaftacewa da kuma fahimtar tushen ginger (ba duka ba, amma kawai na 3-5 cm);
- sanya shi a cikin saucepan, zuba a lita na ruwa, Mix;
- ƙara rabin ruwan 'ya'yan lemun tsami a cakuda, motsawa;
- a cikin cakuda ƙara zuma, kawo zuwa tafasa da kuma cire daga farantin;
- zub da hadaddiyar giyar a cikin kwalban kwalba da kuma barin wasu 'yan sa'o'i - wannan zai ba da dandano mai kyau;
- Sashen farko za a iya bugu nan da nan bayan shiri.
Yi amfani da irin wannan hadaddiyar giyar don rabin gilashi na rabin sa'a kafin kowane cin abinci, ko tabarau 1-2 maimakon abincin dare.
Gishiri mai slimming tare da ginger da shayi
Kyakkyawan maye gurbin abincin dare zai fito ne daga wannan hadaddiyar sauƙi. A nan komai abu ne mai sauƙi: ginger, kamar yadda aka yi a cikin girke-girke na baya, zuba lita na shayi mai tsami mai zafi ka bar zuwa
Sugar ruwan sanyi a cikin wani abun ciki
Wani babban girke-girke shine santaka da ginger. Kawo wasu 'ya'yan apples daga kwasfa da kasusuwa, kara gilashin ruwa, da naman alade da ƙanshi da kayan gwano (sayar da kayan kayan yaji). Gasa kome da kome a cikin wani blender - kuma smoothies suna shirye! Idan ana so, zaka iya amfani da ruwan 'ya'yan itace maimakon ruwan ko canza yawanta.
A lokacin rani, za ka iya shirya irin wannan hadaddiyar giyar, amma a maimakon na biyu apple ƙara wani ɓangaren litattafan almara m na kankana ko guna. Irin wannan cocktails iya maye gurbin kowane abinci, amma ya fi kyau ki su hana abincin dare. Wannan zai ba ka damar zama slimmer a cikin makonni biyu. Wannan hanya bata da lahani, kuma zaka iya rasa nauyi kamar wannan don watanni a lokaci guda.