Idan kun kasance ba tare da komai ba, kwarewar matsaloli, ba za ku iya tunawa da bayanin da kuke buƙata ba, to, kuna buƙatar bitamin don inganta kwakwalwarku da ƙwaƙwalwar ajiyarku. Wadannan abubuwa masu ilimin halitta zasu taimaka wajen magance dukan matsalolin da ke sama kuma suna da sakamako mai amfani akan dukan kwayoyin.
Waɗanne bitamin ne masu kyau ga kwakwalwa da ƙwaƙwalwar ajiya?
Mafi mahimmanci ga aikin kwakwalwar al'ada shine bitamin B.
- Thiamin (B1) - yana ingantawa da ayyuka na masu amfani, inganta ƙwaƙwalwar ajiya da haɗin kai , yana taimakawa wajen kawar da damuwa, rashin barci, damuwa, wahala mai tsanani, damuwa da sauri.
- Riboflavin (B2) - yana ƙarfafa tsarin kwakwalwa, yana kawar da damuwa da gajiya daga tunani, ya rage yiwuwar ciwon kai saboda rashin lafiya.
- Pantothenic acid (B5) - yana karfafa tsarin aiwatar da sigina ta tsakanin ƙananan kwakwalwa na kwakwalwa, yana taimakawa tsarin kulawa don magance mummunan sakamako na barasa da cigaba.
- Pyridoxine (B6) - qara halayen kwakwalwa kuma ya sa zuciya ya fi muni, ya kawar da rashin tausayi da rashin tausayi.
- Nicotinic acid (B3) - ya dace da yanayin ƙwaƙwalwar ajiya, yana daidaita tsarin tafiyar da rikodin, yana da tasiri sosai akan ƙaddamarwa.
- Folic acid (B9) - inganta ƙwaƙwalwar ajiya, ba ka damar tunawa da bayanai fiye da sauri, kawar da rashin barci da gajiya.
- Cyanocobalamin (B12) - yana ba ka damar yin sauri a cikin yanayin aiki, zama mai karfi da karfin zuciya.
Har ila yau kwakwalwa yana buƙatar sauran bitamin: C, E, D, R.
Yadda za'a dauki bitamin don inganta ƙwaƙwalwar ajiya da aikin kwakwalwa?
Ana iya daukar bitamin don ƙwaƙwalwar ajiya da aikin kwakwalwa ga manya a cikin nau'i na kwayoyi. Kawai a cikin irin - daga abinci - waɗannan abubuwa ba a koyaushe suna tunawa ba. Hanyar shiga shi ne yawancin watanni, wata rana ana bada shawara a sha daya kwaya a safiya kuma daya a maraice.
Idan ka yanke shawara don inganta kwakwalwa ta yin amfani da kwayoyi, to lallai ya kamata ka zabi daya daga cikin shahararren:
- "Ƙarƙashin Ƙwaƙwalwar ajiya" - yana taimakawa wajen inganta ƙira, ƙara da hankali, an nuna shi tare da ƙara ƙarfin tunanin mutum;
- "Manyan Wuta" - na al'ada da gyaran ƙwayoyin jiki, don haka yana karfafa aikin kwakwalwar Kwayoyin;
- "Intelland" wani shiri ne na multivitamin dangane da tsire-tsire masu magani;
- "Daidaita" - ya inganta tsarin tunani, ya rage nauyin a kan tasoshin kwakwalwa;
- "Har abada Ginkgo Plus" - nazarin halittu, inganta ayyukan kwakwalwa, kawar da tashin hankali.
Abincin abincin ya ƙunshi bitamin da ke inganta ƙwaƙwalwar ajiya da aikin kwakwalwa?
Vitamin don jin jiki da kuma ƙwaƙwalwar ajiya suna ƙunshe ne a cikin tsire-tsire da dabbobi. Sabili da haka, menu ya kamata ya bambanta, don haka ya ƙunshi abubuwa masu amfani kamar yadda ya kamata kuma suna da hankali sosai.
Kar ka manta cewa don samar da kwakwalwa yana buƙatar glucose, don haka ya kamata ka hada da abincin da ake ci na abinci wanda ke da wadata a cikinta. Alal misali, ayaba, wanda ya ƙunshi wasu kwayoyin 'ya'yan itace da yawa, da kuma bitamin C, B1 da B2. A matsayin abincin makamashi, wasu 'ya'yan itatuwa mai dadi, berries da zuma zasuyi.
Kwayoyi, dukkanin gurasa na alkama da kuma hatsi iri-iri ne kawai kayan ajiya. Bugu da ƙari, bitamin, suna dauke da alli, selenium da baƙin ƙarfe, wanda ma wajibi ne don aikin kwakwalwa.
Ya kamata kifi kifi ya kasance a cikin "masarufi" menu. Sun ƙunshi mai yawa phosphorus da omega-3, wadanda ke da tasiri mai tasiri a kan kwakwalwar ƙwayoyin kwakwalwa, kuma suna taimakawa jiki don cikar sauran abubuwan da ke aiki.