Chicken hanta - kaddarorin masu amfani

Gwajin ƙwaro ba kawai abun da ke dadi ba, wanda farashi ba shi da ƙananan, amma kuma yana da mahimmanci ga kiwon lafiya, tun da yana da kyawawan kayan amfani da ya ƙunshi isasshen kayan abinci.

Amfanin amfani da hanta kaza

Da farko, ya kamata a lura cewa yana dauke da folic acid. Wannan na ƙarshe yana goyon bayan ci gaban aikin ci gaba da tsarin jinin mutum. Bugu da ƙari, wannan samfurin nama ba wajibi ne ga waɗanda suke da nauyin haɗari ga barasa. Bayan haka, barasa "wanke" wannan abu mai amfani.

Amma game da bitamin a cikin hanta kajin, yana da tasiri sosai a gare su. Vitamin E , kungiyoyi B, C, A, taimakon taimako don kula da jikin mutum a al'ada, don haka tabbatar da aikin aikin ilimin lissafi.

Ba zai zama mahimmanci ba game da gaskiyar cewa wani ƙananan nama ya cinye rabin rabi na kullum na ascorbic acid.

Kowa ya san cewa rashin bitamin B2 yana haifar da bayyanar anemia. Yin amfani da hanta na kaji kawai sau biyu a wata, zaka iya cika kayanta.

Choline, wanda aka ambata a baya, yana da tasiri mai tasiri akan aikin kwakwalwa, don haka inganta tsarin tafiyar da tunanin mutum da ƙwaƙwalwar ajiya.

Kalori da mai amfani da hanta hanta

Gurasa daga wannan samfurin suna bada shawara ta hanyar masu gina jiki. A 100 g na samfurin akwai 140 kcal. Bugu da ƙari, ko da a cikin soyayyen fom, nauyin calorie na hanta ba ya wuce 180 kcal.

Idan ya zama dole don ƙara ƙananan wannan alamar, an bada shawara don dafa nama cikin man zaitun.

Kwayoyin cuta, ƙwayoyi da kuma carbohydrates a cikin hanta

A 100 g na hanta ya ƙunshi 20 g na gina jiki, 7 g na mai kuma game da 0.8 g na carbohydrates . Don rayuwa ta al'ada, mutum yana bukatar furotin. Bayan cin wani ƙananan ƙananan samfurin (game da 80-120 g), zaka iya cika wannan kudi ta rabi.