Kusan ka ji game da sihirin sihiri don asarar hasara ga kitsen mutane, ko, kamar yadda ake kira, Bonn miya. Wannan shine babban kayan abinci na musamman da ke taimakawa wajen rasa nauyi ba tare da jin yunwa ba a lokaci guda. Idan kuna ƙoƙari ku ɓace nauyi a gaban wani abu mai muhimmanci - wannan kyauta ne mai kyau! Ana iya la'akari da shi ga wadanda suke so su fara ragowar asarar su, sannan su canza zuwa abincin da ke da lafiya.
Ruwan mu'ujiza don asarar nauyi
Saboda haka, ka yi la'akari da girkewar miya mai sihiri wanda yake da kyau, kuma a lokaci guda zai ba ka damar rage nauyi. Zaka iya cin su kadai don kwana 3 - 5, kuma babu hani akan yawan abinci. An yunwa - ci miyan! Shin ba sa son miya? Sabõda haka, kada ku ji yunwa, ku jira!
Fattych miyan (Bonn miyan)
Sinadaran:
- kwararan fitila (iya zama leeks) - guda 6;
- manyan tumatir (ko tumatir a cikin ruwan 'ya'yan itace) - guda 6;
- kabeji (kowane) - 1 kai;
- babban barkono Bulgarian - 2 inji mai kwakwalwa;
- ruwa - adadin da kake so;
- ganye - 1 bunch.
Shiri
Dukkan kayan lambu an yanka a kananan, mai sauƙi-da-ci, sanya a cikin kwanon rufi da kuma zuba tare da ruwa domin ya rufe su duka. Bari miyan tafasa kuma ku rage zuwa wuta mai jinkirin, ku jira har sai dukkanin kayan lambu suna dafa shi gaba daya. Mintuna 5 kafin shiri zai iya ƙara kayan yaji da kayan yaji - barkono, curry, da dai sauransu, amma ba kayan salted ba kuma babu kayan da ya ƙunshi "sunadarai" kuma musamman sodium glutamate. Idan ana so, sutura mai tasowa tare da mai zub da jini zai iya zama abincin miya-ƙin abinci don asarar nauyi. Yi amfani da cuku, cream, broth nama kuma a cikin kowane abu da ba'a ƙayyade a wannan girke-girke an haramta ba.
A gwaji shine a shirya wani miya mai haske don asarar nauyi, ba daga ƙayyadadden ƙayyadaddun kayan ba, amma daga rabi ko ma kwata - wannan zai ba ka damar gane yadda wannan tasa ta dace ka dandana. Zaka iya canza yawan samfurori na samfurori, babban abu shine neman zabin da kake so.
Ƙananan kalori soups don asarar nauyi
Yana da mahimmanci a fahimci ainihin ka'idar: za a iya shirya ƙanshi mai ƙonawa don asarar nauyi a hanyoyi daban-daban, yana da muhimmanci a yi amfani da abinci mai low-calories cikin su:
- da albasarta da leeks ƙara don kare kanka da yawa da wadata - irin wannan miyan ya fi jin dadi da gamsarwa;
- a matsayin babban bangaren za'a iya ɗaukar farin, ja, Brussels, farin kabeji ko broccoli - don zaɓar daga;
- don bada dandano, dauki karas, barkono Bulgaria , tumatir, zaka iya ƙyale 'yan namomin kaza;
- Hakanan zaka iya ƙara macalanin, zucchini, zucchini, seleri, faski tushe da kowane ganye.
Samar da sababbin sababbin kayan girke-girke, ba za ku ji ƙuntatawa ba, jiki zai gane wannan a matsayin mai ban sha'awa, abinci mai gina jiki.