Kifi shine samfurin samfurin da aka gabatar mana da dabi'a kamar furotin mai sauƙi mai sauƙi, wanda ba zai iya haifar da wani nau'i mai nauyi ba. Yawancin kifaye iri ne mai kyau na tushen phosphorus, iodine, alli, selenium da zinc, da kuma bitamin B. Daidai dacewa don slimming shine kiran calorie mafi ƙasƙanci - abin da ake kira "nau'in nau'i".
Karancin kifin ƙwayar calories
Mafi yawan kifaye, fatalwar abincin ba zai wuce 4% ba, ya hada da abokai da yawa da yawanci iri da yawa. Daga cikin su za'a iya ladafta su kamar lakabi, kullun ruwa, tsummoki, haddock, navaga, hake, pike, vobla, pollock, perch, pike, saithe, blue whiting, flounder. Maganin caloric na fillets irin wannan kifi ne kawai 70-90 raka'a da 100 g na samfurin.
Idan muka yi magana game da abin kifi ne mafi yawan kalori, amsar tana nuna kanta ƙira ne. Matsayi mafi girma yana shagaltar da pollock, pollock da blue whiting.
Yadda za a dafa kifi mai ƙananan calories?
A matsayinka na mulkin, kifi mai karamar karan yana da dacewa da frying, yin burodi, tafasa, motsawa. Idan kuna magana game da hanyoyin cin abinci, to, za ku iya barin duk da aka jera, sai dai frying - amfani da man fetur ba shi da yarda, kuma idan kun yanke shawarar fry irin wannan kifi, zabi gilashi. Duk da haka, wannan zaɓi zai iya zama bushe. Kyauta mafi kyau - gasa a cikin takarda tare da kayan lambu.
Idan kana da ƙwayar karancin calorie fillet, za ka iya samun dadi da m kayan lambu: gasa da fillets a cikin wani kwano karkashin wani Layer na albasa da 10% kirim mai tsami. Wannan hanyar dafa abinci ke sanya kifaye ya zama mai sauƙi da taushi.
Bugu da ƙari, irin wannan kifi za a iya dafa shi kuma ya yi aiki a matsayin abincin sanyi, ya shimfiɗa shi a kan wani tasa a ƙarƙashin wani karamin karas da albasa da aka kwashe tare da tumatir manna.
Kowace hanyar dafa za ka zaɓa, ka tabbata cewa ba za ka yi amfani da man fetur ba da sauran caloric additives a lokacin dafa abinci, don haka ba don ƙara yawan kuzarin da aka shirya da yawa ba.