Kalmar nan "collagen" ba sabon bane a gare mu ba. Kowace rana mun ji shi lokacin da muka kunna talabijin kuma mu ga tallar ta cream daga wrinkles da collagen. Shi ne wanda ya sa fata ya cika. Collagen wata furotin ne da ke dauke da glycine da amino acid. Mafi yawan kayayyakin da ke dauke da collagen - kayan naman.
Wanne abinci yana dauke da collagen?
Mafi yawan wannan abu yana samuwa a cikin kifi, nama, kifi. Collagen ma yana cikin gelatin.
Idan ka ɗauki kifin teku, to, yawancin collagen an samar da shi cikin kifi: kifi, ruwan hoda mai ruwan hoda . Kifi mai, teku Kale karfafa samar da wannan abu, tk. sun ƙunshi iodine da salts.
Daga nau'in nama, yawancin fibrillar sunadaran a cikin turkey. A wuri na biyu - naman sa. Abin da samfurori sun ƙunshi collagen. Yanzu bari muyi magana game da abin da wannan sinadaran ya haɗa tare da.
Products don samar da collagen
Collagen ya bayyana a cikin jiki, amma samarwa ya ragu da shekaru. Wannan shi ne dalilin inelastic da žasa na fata fata.
Wadannan sunadarai dole ne a shawo kan jikin mutum tare da amino acid da bitamin. Ga jerin samfurori don samar da collagen:
- Citrus suna da wadata a cikin bitamin C. Sun ƙirƙira dukkan yanayin da aka samar da wannan furotin;
- jan kayan lambu (tumatir, beets);
- berries (rasberi, blackberries da blueberries);
- abarba;
- orange kayan lambu (kabewa, karas);
- tafarnuwa;
- Ganye;
- kwai fararen.
Collagen da elastin a cikin abinci
Elastin - wani nau'i na mahaɗin collagen. Yana yanzu a karas da kabeji. Collagen da elastin a buƙatar abinci kullum don jikin mu kullum, musamman fata. Wannan bukatar a fahimci kafin shekaru 40. Da kasawa na wannan furotin mai amfani zai kasance a bayyane.
Ku ci abincin, ku ci abincin da ke dauke da collagen kuma ku bar halaye masu haɗari!