Collagen na cikin sunadaran kuma yana taka muhimmiyar rawa a jikin mutum. Yana da tsarin gina jiki wanda ke ɗaukar kwayoyin halitta kuma yana samar da ƙarfin nama. Ƙarfin ƙasusuwanku, guringuntsi da halayen ya dogara ne da shi, kuma nau'o'in collagen sun fi girma a cikin kowane nau'in, an fitar da su duka. 3. An gano nau'ikan da na III a cikin halayen da kasusuwa, kuma a cikin furotin na mahalli - irin II. Collagen ga mahalli yana samuwa a cikin Allunan kuma ɗaukar ciki.
Waɗanne abubuwa sun ƙunshi collagen?
Tabbas, zaka iya saya kwayoyi masu mahimmanci ko capsules a kantin magani, bayan sun kashe adadi mai yawa, kuma zaka iya samun irin wannan maganin warkewa a cikin hanya mafi dacewa. A kowane kantin sayar da kayan kasuwa, ana sayar da gelatin a cikin jaka, wanda shine guda collagen, kawai hydrolyzed. An samo shi ta hanyar maganin maganin zafi na ƙwayar dabbobi. Ƙara don cin abinci tare da gelatin tare da gelatin, za ku sami kamfanoni masu amfani na collagen kamar yadda ake amfani da ƙananan ƙananan hanyoyi. Bugu da ƙari, 'ya'yan itace jelly ne ainihin bi da, wanda zai ba kawai tãyar da ku ruhu, amma kuma taimaka ƙarfafa gidajen abinci. Kuma idan kun yi amfani da 5 g na gelatin a kowace rana don makonni 5-6, fatar za ta inganta ingantaccen abu, zai zama mafi ma'ana da santsi.
Yin amfani da collagen
Halin yau da kullum na collagen an ƙayyade bisa ga yadda kake aiki. Idan jikinka yana da kwarewar jiki sosai, kamar a cikin jiki ko ƙarfafawa, to, zaka buƙatar kimanin 10 grams a kowace rana na collagen a cikin capsules ko gelatin. Zaka iya sha collagen 1 ko 2 sau a rana, ta hanyar dilke busassun foda da ruwa ko yin jelly. Amfani da shi yana da lafiya sosai, saboda wannan samfurin yana da asali na halitta kuma an shirya shi daga kasusuwa da guringun dabbobi.
Idan horarwar ba ta da tsanani sosai, za ka sami girama 5-7 a kowace rana.
Products don samar da collagen
Jikinmu yana iya samar da collagen kanta, kuma don karfafa wannan tsari ya zama dole ya hada da wasu abinci a cikin abincinku.
Wannan jerin sun haɗa da kifi, musamman salmon da kifi. Sauran abincin teku, kuma, za su amfana, ko da yake, rashin alheri, sau da yawa suna yin ado da su ba zai yi aiki ba saboda farashin mai girma. Amma ana sayar da kelp (sea kale) a kowane kantin sayar da kayan kasuwa kuma yana samuwa ga kowane jaka.