Kusan kowa yana jin damuwa a kalla sau ɗaya a rayuwarsa. A irin waɗannan lokuta mutum yana da alama a cikin yanayi, bai damu da kome ba. Sau da yawa wannan karuwa ga irin wannan rayuwa mai cikakke, wanda akwai babban adadin motsin zuciyarmu daban-daban. Kowace rana yawancin gajiya zai zama ainihin rashin lafiya na zuciya, wanda ake kira ciwon zuciya na yau da kullum. Irin wannan matsala na iya bunkasa hankali ko kuma tashi sama ba zato ba tsammani.
Zuciyar zuciya: bayyanar cututtuka
- Mutum yakan ji bakin ciki da kuma rashin kai.
- Matsaloli da rashin barci.
- A rayuwar mutum akwai jin tausayi , rashin taimako, da dai sauransu.
- Rashin sha'awar rayuwa.
- Rashin isasshen ƙarfi da makamashi.
- Ƙara ko rashin ci.
- Samun kashe kansa.
Har yanzu akwai alamun daban-daban na yawan ciwon zuciya, wanda aka bayyana a cikin kowane mutum akayi daban-daban. Sau da yawa isa, gajiya zai iya zama wata alamar rashin lafiya mai hoto, don haka tabbatar da tuntuɓi likita.
Yaya za a magance matsalolin da ake ciki?
- Dole ne ku jagoranci salon rayuwa. Ya isa ku ciyar da duk lokacinku kyauta a gaban TV da kwamfuta. Idan kana son kawar da bakin ciki ka fara fara tafiya a waje da kuma wasa akai-akai. Zaɓi hanyar da akafi so, misali, yin iyo, rawa, dacewa , da dai sauransu.
- Idan kana son jiyya na ciwo na kullum ya zama tasiri, to, canza abincinka. Don haka zaka iya karɓar yawan adadin makamashi, ka tabbata ka ci akalla sau 5 a rana.
- Don mayar da ƙarfi, jiki yana buƙatar barci mai kyau da kuma motsin zuciyarmu. Ka yi ƙoƙarin ƙirƙirar sharaɗɗa mafi kyau ga kanka.