Abincin caloric na gashiya mai gurasa yana da girma cewa ƙananan kwayoyi sun isa don ƙoshi da yunwa. A wannan yanayin, jiki yana karɓar kayan gina jiki, abubuwan bitamin da abubuwa masu alaƙa. Duk da wannan, baƙaƙen ba sa samfurin dace don amfani dasu. Babban haɗin caloric na samfurin ya haifar da matsalolin matsalolin da ake sarrafawa da narkewa. Bugu da ƙari, kirkiran suna nufin kayayyakin da ke haifar da halayen rashin lafiyan, saboda haka ya kamata ba a yi amfani dashi da yara da kuma mutane masu fama da kiba da rashin lafiyan halayen.
Yawancin adadin kuzari suna cikin gashin haya?
Akwai zaɓuɓɓuka masu yawa don cin kirki ba. An kara da shi zuwa wasu kayayyakin kayan ado da burodi, ice cream , an yi shi da man fetur kuma an cinye shi a cikin fried so.
Kwaro mai kyau a cikin wani sassin tsari kuma yafa masa sukari.
Ya kamata masu masoya su tuna game da abubuwan da ke cikin calorie masu yawa. A raw kirki ya ƙunshi game da 550 kcal. Bayanin caloric na cokulan salted gishiri ya kai 625 raka'a. Kayan kirki daga mai sana'a yakan ƙunshi nau'in nau'in nau'i na kirki. Yin amfani da irin wannan fasalin yana ɗauke da jiki fiye da 300 kcal, wanda shine babban haɗin kai tsaye. Wannan darajar wutar lantarki na gashin haya yana da saboda abin da yake da shi, wanda fiye da rabi na ƙararrawa ya fadi akan fats.
Babban haɗin caloric cikin kirki ba zai haifar da tunanin cewa yana da daraja don barin wannan samfurin ba. Doctors bayar da shawarar wani lokaci ta amfani da kirkiro na soyayyen, kamar yadda a lokacin frying tsari yana ƙara yawan yawan polyphenols da amfani, wanda su ne antioxidants halitta.
Yayin da za'a yi amfani da kirki ba tare da taka tsantsan ba, tunawa da darajar caloricta. Mutane da kiba ya fi kyau su watsar da amfani da wannan kwaya.