Game da irin wannan abin sha a matsayin chicory, kowa ya san. Masu bugun kofi suna bugu da su, amma saboda wasu dalilai ba zasu iya amfani da ita ba. Amma inulin chicory - ra'ayi wanda bai saba da kowa ba da amfaninta da kuma damuwa a yau yana magana.
Amfani masu amfani
Wani abu da ake kira inulin shine fructose polymer, wanda aka samo asali daga asalinsu da tubers na shuke-shuke da dama, kuma, musamman, chicory. Wadanda suke da sha'awar yawancin inulin a cikin chicory, zaka iya amsawa game da kashi 6%. A maganin, ana kiran inulin zuwa rukuni na maganin rigakafi, wanda ya bambanta da cewa ba a sarrafa su a sassa na sama na fili ba, amma shigar da hanji, don taimakawa wajen samar da microflora, ta haka yana aiki da yawa ayyuka masu kyau, a nan su ne:
- kawar da kayan lalata, radionuclides da salts mai nauyi daga jiki;
- ƙara yawan abincin jiki ta jikin jiki, wadda ta shafi rinjayar nama da ƙarfinsa;
- ƙarfafa rigakafi. Abincin inulin a cikin chicory ya isa ya inganta yanayin ƙwayar lymphoid wanda shine ɓangare na mucosa na hanji.
ƙara yawan jigilar jiki ga cututtuka daban-daban; - ragewa cikin ƙaddamar da glucose a cikin jini da sauyawa ta fructose. Bugu da ƙari, abu yana hana ci abinci da inganta metabolism. Irin waɗannan kaddarorin suna ba da dalilin yin amfani da wannan abu don asarar nauyi;
- daidaituwa na rukuni na zuciya da kuma aiki na tsarin kulawa na tsakiya;
- abincin jiki mai gina jiki, mai laushi, jigon sauƙi da wrinkles.
Hanyoyin inulin chicory
Har zuwa yau, babu wani shaida cewa wannan abu zai iya cutar da jikin. Ya kamata a dauki maganin insulin dauke da hankali ga mutanen da ke da alaka da rashin lafiyan halayen, banda haka, akwai haɗarin rashin haƙuri mutum. Kada ku yi gwaji tare da wannan abu mai ciki, mai kula da mata da yara.