Mene ne mai amfani oatmeal?

Abubuwan da ake amfani da su a cikin kogin oatmeal sunyi nazari sosai a yau, saboda an gane wannan tasa a matsayin daya daga cikin karin kumallo mafi kyau a duniya. Masu aikin gina jiki da likitoci sunyi la'akari dasu kamar yadda ake amfani da su a matsayin mai amfani.

Amfani masu amfani da oatmeal porridge

Oatmeal porridge yana da amfani a daidai wannan hanya kamar yadda oat yana da amfani, daga abin da aka yi dafa kayan cin abinci don dafa abinci. Abincin ma'adinai (ƙarfe, manganese, magnesium, phosphorus, fluorine, iodine, sulfur, potassium, alli, nickel), fiber , amino acid da bitamin (A, B1, B2, B6, E, K, PP) ana kiyaye su a cikin oatmeal.

Oatmeal yana taimakawa wajen rage yawan cholesterol da hadarin jini, yana taimakawa wajen ƙara tsoka da kuma tsarkake jiki. Bugu da ƙari, oatmeal m energizes da yanayi mai kyau ga dukan yini saboda ƙara yawan samar da serotonin.

Yin amfani da oatmeal na yau da kullum yana taimakawa don rage acidity na ruwan 'ya'yan itace mai guba, kawar da maƙarƙashiya, nakasa da colitis. Oatmeal yana taimakawa wajen haɓaka hanta da glandon thyroid, an nuna shi a cikin matsalolin zuciya.

Harm oatmeal porridge na iya cin zarafi kawai tare da yin amfani da kima ga wani lokaci mai tsawo. Tun da oatmeal yana taimakawa wajen wanke ƙwayar daga jikin jikin, zai iya haifar da lalata kasusuwa da osteoporosis.

Yaya zan iya rasa nauyi a kan oatmeal?

Idan ka tambayi magunguna abin da irin hatsi ya fi amfani ga asarar nauyi, amsar ita ce - oatmeal. Ana iya amfani dashi don azumin azumi da kuma aiwatar da abinci. Cincin abinci a kan oatmeal ba wai kawai ya yantar da ku daga kima ba, amma yana warkar da fata, gashi da kusoshi. Abinci mai cin nama yana nufin abinci guda ɗaya, don haka yardawarsa yana buƙatar mai kyau. Amma kuma cin zarafin wannan abincin ba lallai ba ne - kiyaye abincin ba fiye da kwanaki 7-10 ba, ba zai cutar da jikinka ba.

Za a iya dafa abinci a madara don cin abinci (irin cin abinci zai kasance mafi muni), amma zaka iya kuma shayar da ruwan zãfi. Don shayarwa cika gilashin flakes tare da kofuna na 2 na ruwan zãfi da kuma kunsa kwanon rufi tare da porridge (yana da mafi dacewa ga tururi a cikin thermos). Bayan 12 hours, da amfani oatmeal porridge zai kasance a shirye. A ciki zaku iya ƙara dan 'ya'yan' ya'yan itace (mafi kyaun tsalle, wanda zai taimaka wajen kawar da maƙarƙashiya).

Porridge a lokacin cin abinci ko azumi mai azumi ya kamata a ci sau 3-4 a rana (100-150 g). A cikin raguwa zaka iya cin 'ya'yan karamar karan (apple, orange) ko sha gilashin kefir. Ka lura a lokacin cin abinci da shan ruwan sha - gilashin gilashi 6 na ruwa mai tsabta da kore shayi a rana.