Kwanan Sin yana da kyau kuma mummuna

A yau, madadin farin kabeji na saba, muna ƙara ƙara zuwa salads, soups da kuma kayan lambu mai da hankali Sin ko Peking kabeji. Yana ba da sababbin jita-jita da aka saba da su, banda ganyayyaki na "Peking" suna da kyau, da kuma juyayi kuma suna da ɗanɗana. Girman shahararren kabeji na kasar Sin yana sa mu yi mamaki ko amfaninta ya dace da dukiyar wasu cabbages, kuma ko "peking" zai iya cutar.

Abincin sinadaran kabeji na kasar Sin

Domin ya fahimci kimar amfani da kaya na kasar Sin, yana da kyau a fahimci abin da yake da muhimmanci ga gina jiki, da kuma tasirin da suke da shi akan jiki.

A cikin irin wannan kabeji ya ƙunshi dukkanin bitamin na rukuni B. Wadannan abubuwa sun zama masu mahimmanci a gare mu, suna sarrafa musayar sunadarai, fats da carbohydrates, tare da taimakonsu jiki ya sake yin amfani da makamashi daga kayan abinci mai shigowa. Bugu da ƙari, Baminamin B shine wajibi ne don kula da rigakafi da kuma aiki na yau da kullum na tsarin mai juyayi.

"Pechenka" shine tushen bitamin A da E, wanda zai tsawanta rayuwan jikinmu, kare kullun su daga lalacewa ta hanyar radicals free. Yin amfani da kabeji na yau da kullum zai inganta yanayin fata, gashi da kusoshi.

Kwanan Sin yana da arziki a niacin, wanda ke taimakawa rage cholesterol cikin jini kuma yana taimakawa wajen yaki da halayen rashin lafiyar. Bugu da ƙari, niacin ya ƙaddamar da ƙananan jini, inganta microcirculation a cikin dukan kyallen takarda.

Ascorbic acid, wanda ya karfafa ganuwar jini kuma yana da antioxidant, yana wanzu a cikin "peking". Abin da ke amfani da kabeji na kasar Sin, baya ga bitamin, shine gaban macro- da microelements na alli, magnesium, potassium, phosphorus, iron, zinc, jan karfe da selenium.

Amfanin da cutar cutar Sinanci

Saboda kayan hade na sinadaran, an hada da kabeji a cikin rukuni na kayan abinci marar galihu. Yin amfani da kabeji na kasar Sin yana da tasiri sosai akan aikin hanji. Sashin filaye a ciki shi ne mai kyau madara don ci gaban microflora na al'ada. Bugu da ƙari, ƙwayoyin cin abinci suna ɗaure da kuma cire abubuwa masu guba.

Ganye na Peking kabeji sun ƙunshi choline, abu mai kama da bitamin. Ya zama wajibi ne don samuwar neurotransmitter acetylcholine kuma saboda haka yana taka muhimmiyar rawa a cikin aiki na tsarin jin tsoro. Choline don hanta yana da matukar amfani, yana normalizes mai matukar metabolism kuma yana mayar da kwayoyin lalacewar wannan kwayar. Wata mahimmanci na choline shine cewa yana sarrafa lalataccen insulin. Sabili da haka, kara kayan lambu zuwa abincinku shine kawai wajibi ne.

Mutane da yawa suna sha'awar ko kabeji na kasar Sin yana da amfani idan akwai matsala a cikin jiki. Amsar ita ce tabbatacce, saboda yana da wasu wasu abincin kiwon lafiya. Hada shi a cikin menu na da amfani ga wadanda ke da cututtuka masu zuwa:

• atherosclerosis da hauhawar jini;
• ciwon sukari mellitus;
• m hepatosis da sauran hanta cututtuka;
• rashin lafiyan halayen;
• haɓaka ga maƙarƙashiya.

Duk da haka yana da daraja a lura cewa abun da ke cikin sinadarai na kasar Sin Cikin kabeji bai fi dacewa ba a wasu bangarori ga abin da ke tattare da gargajiya da kuma irin wannan kabeji. Wannan karshen ya ƙunshi fiber, bitamin A da C, choline, magnesium, potassium, ƙarfe da zinc. Bugu da ƙari, a cikin farin kabeji, akwai iodine da wasu abubuwa masu alama, wanda aka haramta "pekinka". Amma kabeji na China idan aka kwatanta da mai launin fari ba shi da ƙananan caloric abun ciki, ya ƙunshi karin beta-carotene, bitamin A da alli.

Babu kusan takaddama ga yin amfani da irin wannan kabeji. Kada ku shafe shi da manyan gastritis da pancreatitis, cututtuka da kuma flatulence, kamar yadda cellulose ke wulakanta ganuwar ciki kuma yana kara yawan gas. Ƙananan yawan fiber na abinci yana ba da dama ga iyaye masu tsufa don ƙara kabeji Peking zuwa ga abincin su, ba tare da jin tsoron bayyanar cututtuka na ciki a cikin yaro ba.