Kizil yana da sunayen da yawa - Kyzyl, Berry, Deren, Shaytan Berry. An san shi tun zamanin d ¯ a, har ya zuwa yau yana da kyau sosai saboda kyawawan kaddarorinsa. Duk da cewa wannan Berry ba shi da wata mummunan aiki, har yanzu tana da ƙananan ƙananan takaddama, wanda bazai manta ba.
Vitamin a dogwood
Don amsa tambaya akan ko mai amfani da kullun yana da sauƙi, idan kun juya zuwa ga abun da ke ciki. A cikin ɓangaren litattafan almara ya ƙunshi 10-17% na glucose da fructose, 3.5% na kwayoyin acid, pectin, nitrogen da tannins, da flavonoids, da muhimmanci mai da phytoncides. Daga bitamin a dogwood, mafi muhimmanci immunomodulating bitamin C, akwai kuma E da PP. Bugu da kari, akwai ma'adanai masu yawa: baƙin ƙarfe, alli, potassium, magnesium , sodium da sulfur. 'Ya'yan itãcen dogwood suna da amfani mai mahimmanci kuma an bada shawara a matsayin maidowa.
Fiye da dogwood da amfani?
Abubuwan da ke amfani da su na masarariki suna da yawa kuma suna iya warkar da tsarin jiki daban-daban. Saboda haka, alal misali, tsakanin tasirinsa mai tasiri akan jiki, ana iya lura da wadannan mahimman bayanai:
- Maganin cornel shine tonic duniya;
- Kizil yana bada shawara ga kiba da ciwon sukari;
- 'ya'yan itatuwa kunna pancreas;
- wata hanyar antimicrobial da bactericidal, taimaka wajen guje wa daban-daban cututtuka da warkewarta wadanda suke ciki;
- Ana amfani dashi a cikin maganin kananan kwayoyin cutar, cutar kyanda, Furo zazzabi da tarin fuka;
- Kyakkyawan magani ne na rashin ciwo (zawo);
- tare da cututtuka na cututtuka kamar yadda ya rage zafi kuma ya ba da tasiri.
Daidai ta yin amfani da dogwood, zaka iya inganta jikinka kuma ya hana fitowar matsaloli daban-daban.
Harm zuwa dogwood
Cornel ba shi da shawarar yin amfani da shi a lokuta da yawa: idan mutum yana shan wahala daga maƙarƙashiya, hawan haɗari na ciki ko matsanancin juyayi. Idan babu wani abu daga wannan jerin yana da wani abu da za a yi tare da kai, zaka iya amfani da irin wannan Berry don abinci. Wajibi ne don kauce wa cinye shi da maraice - saboda karuwa a sautin zaka iya fuskantar matsaloli tare da barci.
Causal a Ciwon sukari
Kizil, kamar kowane Berry, ya ƙunshi a cikin abun da ke tattare da su. Duk da haka, ba kamar sauran kayayyakin ba, da shiga cikin ciki, dogwood ba kawai yana ƙaruwa samar da enzymes ba, amma kuma yana iko da matakin sukari a cikin jini, ba tare da bar shi ya tashi ba. Wannan shine dalilin da ya sa za a iya hada magunguna a cikin abincinsa ga waɗanda ke fama da ciwon sukari. An yi imani da cewa wannan Berry ma yana iya inganta sakamakon kwayoyi waɗanda masu ciwon sukari suke ɗauka don sarrafa jigilar jini.
Ƙarƙashin lalata
Ana iya amfani da Dogwood a matsayin taimako don gyaran gyaran gyaran, saboda wannan Berry yana inganta karuwa, kuma yana taimakawa wajen cire ruwa daga jiki. Ba lallai ba ne a yi imani da mu'ujjiza kuma jira na kilo don narkewa da kansu saboda karuwar metabolism: matsalar matsalar wuce haddi yakan ƙunshi yawan caloric ci, kuma ba a cikin matsalolin matakai na rayuwa ba. Duk da haka, ƙarfafawarsu ta hanyar kai tsaye ba zai iya taimakawa wajen inganta sakamakon da ya dace ba tare da abinci mai kyau da motsa jiki.
Bari muyi la'akari da misali na cin abinci mai kyau da kuma hada da shi a cikin wani masara:
- Breakfast : qwai daga qwai biyu, salatin kokwamba, kore shayi ba tare da sukari ba.
- Na biyu karin kumallo : apple.
- Abincin rana : salatin kayan lambu mai haske, wani ɓangare na miya maras kyau.
- Abincin burodi : gilashin masarar nama da gilashin ruwan ma'adinai.
- Abincin dare : naman sa / kaza / kifi dafa da kayan lambu.
Tare da irin wannan abincin, za ku rage yawan nauyin da sauri. Kada ka bari kanka ci wani abu mai ban mamaki: gurasa, pastries, sweets ya kamata a cire. Ba shi yiwuwa a yi yaduwa kuma akwai wani abu da kake so. Dole ne ka zabi ko dai jituwa ko Sweets.