Cod ne mai kifi. Daga cikin wasu, shi yana tsaye tare da fararen nama, wanda zai yiwu a dafa babban yawan jita-jita. Babban amfani da kwakwalwa shine babban amfani ga jiki, wanda yake shi ne saboda kasancewar abubuwa masu muhimmanci. Wannan kifi zai iya zama mai kyau ga musanya, kuma duk godiya ga gina jiki mai zurfi, wanda don 100 grams na cod nama asusun ajiya 16 grams.
Amfanin da ƙananan ƙwayoyin cuta
Da farko, ya kamata a ce wannan kifi ne samfurin abincin, kamar 100 grams na mai da 100 grams ana bukata. Bugu da ƙari, cod yana da ƙananan calories abun ciki , don haka idan kana son rasa nauyi ko kalli bayyanarka, to, tabbatar da hada shi a cikin abincinka. Mene ne amfani da kwakwalwa ga jiki:
- Wannan kifi yana da tasiri mai tasiri akan halayyar tunanin mutum, godiya ga yawan adadin aidin. Bugu da ƙari, zai zama da amfani ga mata masu juna biyu da masu shayarwa.
- Idan kana da matsaloli tare da jini, to, kula da kwakwalwa, kamar yadda ya inganta jinin jini da ƙin jini.
- Yin amfani da codfish shine tasiri mai amfani da ya shafi aiki na gastrointestinal tract. Dukkan game da kasancewar bitamin PP, wanda ba zai iya tarawa kuma dole ya shiga cikin jiki ba.
- Dangane da yawan sulfur, wannan kifin kifi ya inganta yanayin fata, gashi da kusoshi.
- Cod ya inganta aikin kwakwalwa, saboda yana ƙara yawan iskar oxygen zuwa kwakwalwa. Wannan kifi yana ƙunshe da yawancin omega-3 mai fatal acid wanda ke halakar da abin ya shafa
Kwayoyin, wanda shine dalilin cututtukan cututtuka.
Bugu da ƙari ga irin wannan babbar amfani ga jiki, codfish na iya haifar da cutar. Na farko, yana shafi mutane da rashin haƙuri. Abu na biyu, kada ka hada da wannan kifi a cikin menu naka idan kana da matsala tare da kodan, kazalika da cholelithiasis da urolithiasis. Cod na iya cutar da mutane, tare da mahimmanci na bitamin D , da hypotension. Kada ku zalunta daga wannan kifi, saboda wannan zai iya haifar da matsaloli tare da tsari mai narkewa. Yana da muhimmanci muyi la'akari da cewa kwakwalwa na iya ɗaukar kwayoyin cuta, saboda haka dole ne a bi da hankali sosai. Sayi kifi kawai a wurare masu amincewa, don haka kada ka yi shakka da inganci. Ciki da cuku da bala'i mara kyau, saboda wannan zai iya haifar da nakasa.