Yaushe ne ya fi dacewa?

Kafin ka san lokacin da ya fi dacewa don gudu, kana buƙatar yanke shawarar irin sakamakon da kake so ka cimma. Idan burinku ya danganci horo na zuciya, to wannan shine lokaci daya, kuma idan kuna so ku rasa waɗannan karin fam, zai kasance wani lokaci. Babban muhimmancin shine hada haɗin wannan wasanni tare da wasu nauyin, tsawon lokacin horo, da dai sauransu.

Wani lokacin rana shine lokaci mafi kyau don gudu?

Wannan yana da nisa daga tambaya mara kyau, saboda yin rashin tunani, mafi kyau, ba zaku iya cimma abin da kuke so ba, kuma mafi mũnin cutar da lafiyar ku. Sabili da haka, dole ne ka fara ƙayyade ko an shirya don kawar da mai da kuma nauyin nauyi ko don inganta kuma ƙara yawan ƙwayar tsoka, don cimma burin sauƙi mai kyau. Idan kana sha'awar, lokacin da ya fi dacewa don gudu don rashin nauyi, to, amsar da ba za ta kasance ba ce: da safe. Abinda ke faruwa shine bayan bayan barcin dare, kayan glycogen a jiki suna karuwa. Rashin wutar lantarki da matakin glucose a cikin jini kadan ne, abin da yake fahimta, saboda mutum ya huta kuma bai ci abinci ba.

Sabili da haka, yin jigilar nan da nan bayan tadawa na tsawon minti 30-60 zai sa jiki ya kashe hannun jari na kayan mai, kuma zai rasa shi sau uku kamar yadda a wasu lokutan. Amma idan mai aiki ya yi haka, zai zama daban-daban: jiki zai fara samo makamashi daga jikin tsoka, wato, duk abin da mutum "yafe" zai hallaka. Saboda haka, an bada shawarar cewa irin waɗannan 'yan wasa suna bin bayan cin abinci - sauki, amma gina jiki. Wadanda suke da sha'awar, lokacin da ya fi dacewa su gudu da safe, zamu amsa: a minti 30-45 bayan karin kumallo.

Wani lokaci yafi kyau a yi aiki a maraice?

Duk da haka, kwayoyin kowanne mutum ne mutum kuma abin da ya dace wanda ba zai dace da wani ba. Idan farkawa tasa a gare ku ya kai ga mutuwa, gudu a maraice, banda kamar yadda yawancin bincike suka nuna, a wannan lokacin iyakar yiwuwar yawan kwayoyin halitta ta isa, wato, mutum zai iya ciyar da makamashinsa ya fi tsayi. Idan kuna sha'awar abin da yamma zai fi kyau don gudu don rasa nauyi, to, manufa daga 17 zuwa 18.00 hours.

Duk da haka, idan makasudin ku shine samun kashin muscle, to, kada ku tafi don gudu don 1-2 hours kafin horo a gym. Mafi kyau yi shi bayan shi a cikin sa'o'i 2,5-3, lokacin da jikin zai sake dawo da glycogen. Ana iya samun wannan ta hanyar amfani da abinci mai kyau da kuma yin amfani da kariyar ta musamman.