Akwai a cikin duniyar nan wani abu da ya fi amfani da shi fiye da kayan juyayi. Wadannan su ne bitar cocktails da aka yi a kan sabbin 'ya'yan itace da aka squeezed, amma tare da wasu sauran abubuwa mai ban sha'awa, irin su man zaitun, fiber daga' ya'yan itatuwa da kayan lambu mai laushi, da kuma yoghurts na halitta.
Bisa ga sunan, ya bayyana a fili cewa cocktails na dauke da mai yawa bitamin, da, kamar yadda aka ambata a sama, fiber. Duk wannan ba kawai amfani ba ne, amma kuma gamsarwa. Sabili da haka, ana amfani da gwargwadon bitamin gwargwadon amfani ga asarar nauyi, ta maye gurbin wani ɓangare na karin kumallo ko abincin dare.
Shirye-shirye na Cocktail
Yadda za a yi bitar hadaddiyar giya - yana da sauki fahimta: dauki kayan lambu ko 'ya'yan itatuwa kuma bari su ta hanyar juicer. Wani ɓangare na samfurori ya samo asali a cikin wani abun da ake ciki, sannan kuma ya hada sallan da yake fitowa tare da ruwan 'ya'yan itace. Additives - wannan fansa ne mai yawa ko girke-girke.
Zabi samfurori daidai da matsaloli:
- grenades - tare da cututtuka na numfashi, ciwon sukari da kuma anemia;
- ceri - don liquefaction na jini;
- Peaches - don tayar da rigakafi, kazalika da aikin tsarin jijiyoyin jini;
- watermelons - don tsabtace jiki, daidaita yanayin ƙin jini da kuma aiki da kodan, da kuma inganta ƙwaƙwalwar hanji;
- tumatir don metabolism.
Kuma yanzu za mu shirya wani hadaddiyar giyar bitamin ga 'yan wasan, suna son karfafa ƙarfin cin hanci mai horo har ma fiye.
Shan mai hadarin fat
Sinadaran:
- kiwi - 1 yanki;
- lemun tsami - 2 zobba;
- zuma - 2 tsp;
- Mint - 'yan twigs;
- ruwa 100 ml.
Shiri
Kiwi, wanda aka sanya, tare da lemun tsami, mint da zuma a cikin wani abincin. Ku zo da daidaituwa kuma ku yi ta da ruwa.
Cikakken Cocktail
Ga wadanda suke so su kunna metabolism kuma su cire duk wasu samfurori da bazuwar samfurori daga jiki, muna bayar da shawara don shirya tsabtace tsarkakewa.
Sinadaran:
- abarba - 200 g;
- ƴar gubar mai - 2 tayi.
Shiri
Ana tsabtace 'ya'yan inabin da suka wuce ta cikin juicer. Kwan zuma na abar marar yalwa ya sanya shi a cikin wani zane kuma ya doke har sai da kama. Mix da abarba puree da kuma ruwan 'ya'yan tumatir - gwargwadon kayan abinci yana shirye.
"Milok"
"Milok" shi ne raguwa na musamman na giyar gishiri da aka yi da zuma, kwayoyi, dried apricots, lemun tsami da raisins. Wannan hadaddiyar giya cosmonauts kai tare da su zuwa m wanderings a kusa da duniya, da kuma duk abin da don ci gaba da bitamin, kuma musamman, ma'aunin potassium ne al'ada.
Don dafa abinci, kana buƙatar ɗaukar dried apricots, raisins, zuma, kwayoyi a daidai wannan rabbin da kashi 1 na lemun tsami. Kurkura da kuma bushe duk samfurori, wuce ta cikin naman mai nama. A cikin gama cakuda, ƙara zuma, haxa da kuma adana a kwalba bakararre a firiji. Kowace rana dole ku ci har zuwa 1 tbsp. cakuda.