Tsaba da asarar nauyi

Yawancin abincin yau da kullum rage yawan cin abinci na caloric da rage yawan mai. Yawancin shakka, zaka iya rasa nauyi lokacin da kake da albarkatun sunflower da kuma tasirin da suke da shi akan jiki.

Yawan sunadarai masu arziki ne a cikin acid mai yawan polyunsaturated, bitamin mai-mai narkewa (A, D, E), wanda ya rage matakin ƙwayar cholesterol , ya ba da sakamako mai mahimmanci. Hanyoyin abincin sunadarai sun fi yadda yawancin abinci iri iri suke. Kayan gari na nau'in tsaba da aka tsarkake sun hada da 21 g na sunadarai, 53 hectares na mai da 4 g na carbohydrates, yayin da adadin caloric shine 570 kcal, wannan shine babban rabo a cikin abincin yau da kullum. Saboda haka, sunadarin sunflower don nauyin hasara ya kamata a cinye su a cikin iyakokin yawa.

Yin amfani da sunflower tsaba tare da nauyi asarar

Babban amfani da tsaba a lokacin da rasa nauyi yana janyewa daga wasu abinci, hannayensu a waɗannan lokuta lokacin da ɗakin abinci yana da wani abu mai dadi kuma ba da amfani ga siffar ba. Wani lokaci, maimakon samun shiga cikin ɗakunan abinci da yin sanwici, ya fi kyau ka ci 'yan tsaba, don haka ceton kanka daga kalori maras muhimmanci. Kwayar cellulose da take cikin tsaba na sunflower an yi digested na dogon lokaci kuma yana hana yaduwar yunwa mai sauri, yana inganta ƙaddamar da abinci a cikin hanji da kuma rashin lafiya. Tsarin mulki na rage cin abincin da ya fi dacewa shi ne rage cin abinci. Ba koyaushe ana iya cin abinci ba a lokacin sa'a, kayan da aka bushe tare da asarar nauyi suna da amfani a matsayin abun ciye-ciye.

Shin yana yiwuwa zuwa kabewa tsaba lokacin da rasa nauyi?

Daidaita da sunflower tsaba, kabewa da karin sunadarai da kuma carbohydrates (24, da 13,4 grams, bi da bi) da ƙananan fats - 45.7 grams, dauke da 541 kcal kuma suna kama da dukiya masu amfani, da zabi tsakanin su yana da wani dandano. Yana da daraja tunawa da cewa wuce kima amfani da kabewa tsaba take kaiwa zuwa hallaka lalata enamel.

Tsaban flax don asarar nauyi

Lokacin da ya rasa nauyi, ya dace ya yi amfani da tsaba na flax , suna wanke jiki kuma inganta narkewa. A cikin ciki, tsaba suna karawa kuma suna ba da jin dadi na tsawon sa'o'i. Komawa cikin hanji, tsaba suna tsabtace ganuwarta, suna kawar da gubobi da toxins waɗanda suka tara kuma suna guba jiki. Cures ga gastritis decoction na flax riƙi a kan komai a ciki. Amfanin da ake amfani dashi don salads, stew, soups zai zama flax gari. Ana adana tsaba na shredded a cikin ƙwaƙwalwar canji da kuma ƙara 'yan cokali ga kayan da kuka fi so. Sauyewar ɗakin ajiya a cikin matakai na kwanaki 7-10.