Daya daga cikin ƙarancin da yaran da yara da ƙauna. Abin farin ciki, velvety daidaito, kayan yaji, tare da bayanin kulawar ƙanshin ƙanshi. Wasu mutane kamar goge mai dafa dafa shi a cikin hanyar da peas suke riƙe da siffar su.
Mai arziki, madauri miya shine kawai mafarki, lokacin da kake so a cikin abincin rana. Yana da kyau don samun irin wannan miya, crunching tare da gurasa, wanda aka yi daga gurasa alkama - kawai daga tanda.
Tsarin miya da haƙarƙarin ga dukan satiety ba sosai caloric ba ne. Ya ƙunshi calories 60-90 da 100 g da yawan adadin furotin.
Rawan miya yafi kyau kada ku ci tare da cututtukan koda, tare da ciwon mawuyacin ƙwayar cuta ko rashin jinin jini.
Peas tare da ƙwayoyi masu kyafaffen don dafa ba wuya ba, idan kun san cewa:
- Idan nama yana dafa da yawa a cikin ruwan sanyi kafin a dafa shi, zai dafa yafi sauri;
- Ana iya cinye peas nan da nan ba tare da soaking ba;
- An kwasfa peas ne don kimanin awa daya da rabi;
- ƙusoshin giya ba su buƙatar dafa don fiye da rabin sa'a;
- idan ruwan ya kwashe, sa'an nan ku zuba a cikin kwanon rufi da za ku iya tafasa kawai, in ba haka ba, peas za su kasance m;
- Ana ba da shawarar miya mai kyau don ci tare da mai yawa furen furen, to, damuwa baya barazanar ka.
Pea miyan - girke-girke tare da naman alade naman alade
Sinadaran:
- naman alade - 0.5 kg;
- dried Peas - 1 gilashin;
- karas - 1 yanki;
- leeks - 1 yanki;
- man zaitun.
- dankali - 4 inji mai kwakwalwa.
- Dill - 1 guntu;
- gurasa fari - 2 yanka;
- gishiri, barkono - dandana.
Shiri
Cook kuran game da awa daya.
Mun sanya ƙwayoyin naman alade da aka ƙona, yankakken cikin rabo.
A wannan lokaci, muna shirya pasteurization don miya. Yanke karas da albasa a man. Ƙara don dandana barkono, mafi kyawun baki, kayan da aka fi so. Passevkurova ƙara zuwa miyan.
Sliced burodi juya zuwa cubes kuma dried to crunch. Kuna iya ƙara dakin hannu kai tsaye zuwa miya, kuma zaka iya aiki daban - bari ya dauki shi, duk wanda yake so.
Rawan nama da naman alade
Bugu da ƙari na madara ya ba shi daɗin dandano na musamman.
Sinadaran:
- naman alade - 0,5 kg;
- dried Peas - 1 gilashin;
- dankali - 0.5 kg;
- kwan fitila (matsakaici) - 1 sashi;
- karas (matsakaici) - 1 pc.;
- man kayan lambu;
- gari - 1 tbsp. cokali;
- Milk - 0.5 lita;
- gishiri, kayan yaji - dandana;
- Dill.
Shiri
Muna tafasa da Peas, sannan kuma dankali. Mun shafe shi ta hanyar sieve, sama da madara da kuma sake sa a wuta.
Sauke kayan lambu tare da gari da kayan yaji. Ƙara zuwa miyan. Sa'an nan kuma mu sanya wani ɓangaren ƙwayoyin naman alaya da aka ƙona. Muna dafa don kimanin minti goma.
Gishiri mai launin rawaya mai launin fure tare da kyafaffen hatsi kuma ganye yana da kyakkyawar haɗuwa. Kuma kyakkyawa a wurin cin abinci shine abu mai mahimmanci.
Gishiri nama tare da tsummoki da tsintsiya da wake-wake
Kwayen korea ga wannan miya ko dai sabo ne ko daskararre.
Sinadaran:
- Peas dried - 250 g;
- kore Peas - 250 g;
- karas - 1 yanki;
- albasa - 2 inji mai kwakwalwa.
- rago rijiya, kyafaffen - 0.5 kg;
- man kayan lambu;
- ruwan inabi ja vinegar - 2 tbsp. spoons;
- kirim mai tsami - 100 g;
- gishiri, barkono - dandana;
- Mint.
Shiri
Yaya za ku dafa nama? Kamar yadda ya saba, dafa kaban da za a fara dafa shi sai an dafa shi. Ƙara karas da albasa. Ƙara Peas Peas, ƙwayoyi masu kyafaffen kuma dafa don kimanin minti goma sha biyar. Mun cika miya tare da vinegar, podsalivaem da barkono. Ku bauta wa tare da kirim mai tsami, yayyafa da sabo ne, yankakken yankakken mint.
Miki nama tare da ƙwayoyi masu kyafaffen - da tasa ne quite talakawa, amma dai itace cewa ko da wannan miyan iya zama mamakin gida ta hanyar shirya shi ta amfani da sabon asali girke-girke.