Don haka zaka iya shirya abinci mai amfani don kanka da iyalinka, kana bukatar ka san girke-girke don slimming yi jita-jita. A cikin abincin yau da kullum ya zama abinci mai amfani da za a iya zama abincin abinci da kayan dadi sosai.
Delicious abinci abinci don nauyi asarar
Casserole tare da farin kabeji da naman alade
Sinadaran:
- farin kabeji - 500 g;
- madara - rabin kofin;
- man shanu - 1/2 tbsp. spoons;
- qwai - 2 guda;
- ham - 250 g;
- polstakana kirim mai tsami;
- gishiri, gurasa gurasa.
Shiri
Tafasa kabeji a cikin ruwa, inda kake buƙatar ƙara madara da gishiri. Bayan yanke shi da kuma sanya shi a cikin kwanon rufi, wadda aka riga aka yi. Top tare da naman alade, sliced cikin kananan guda. A cikin tasa daban, ta doke qwai tare da kirim mai tsami kuma kara gishiri. A sakamakon cakuda, zuba kabeji da naman alade. Sa a cikin tanda (180 digiri) da gasa har sai dafa shi. Haske mai haske na farin kabeji shine manufa don asarar nauyi.
Akwai isasshen sauƙi na jita-jita don nauyin hasara, wanda ya ƙunshi ɗaya ko fiye da samfurori.
Nama soyayyen ruwa
Sinadaran:
- alade - 800 g;
- gishiri, barkono.
Shiri
Naman alade tare da tawul din don ya bushe, da gishiri a kowane bangare tare da gishiri da barkono. A cikin kwanon rufi, kana buƙatar zuba ruwa zuwa mataki na 0.5 cm Lokacin da ruwa ya fara tafasa, dole ne a rage wutar, sanya nama a cikin kwanon frying kuma rufe murfin. Bayan minti 40, dole ne a juye nama ta gefe ɗaya kuma a dafa shi na minti 20. Idan a lokacin dafa abinci da ruwa duka an ƙafe, to, ku ƙara wasu ruwan zãfi.
Nishaɗin inganta asarar hasara
Kayan kayan lambu
Sinadaran:
- eggplant - 500 g;
- Bulgarian barkono - 2 guda;
- tumatir - 4 guda;
- dankali - 1 yanki;
- albasa - 2 guda;
- tafarnuwa - 3 hakora;
- Oregano, man zaitun, gishiri, barkono.
Shiri
Eggplants buƙatar da aka peeled kashe, sa'an nan kuma a yanka a cikin cubes da gishiri. Tare da tumatir ka buƙatar cire fata, saboda wannan, ka ƙona shi da ruwan zãfi. Pepper a yanka a cikin cubes, da albasa - rabin zobba. Dole ne a fitar da kayan lambu a cikin ruwa, wadda dole ne a shayar da shi. A cikin frying kwanon rufi fry da albasarta da eggplants har sai da launin ruwan kasa. Sa'an nan kuma wajibi ne don ƙara gwangwani tumatir da stew na mintina 15. Bugu da ƙari, kana buƙatar kaɗa dankali har rabin dafa shi. A ƙarshe, haɗa dukkan kayan lambu , ƙara gishiri, barkono da oregano. Dole ne a dafa shi a kan tukunyar buro da kuma gasa tsawon minti 40 a cikin tanda mai tsanani zuwa digiri 190.