Rashin yin aiki na tsarkakewa na jiki zai iya haifar da cututtuka daban-daban da ke haifar da rayuwar yau da kullum da kuma mummunar tasiri ga yanayin da ke cikin jiki da tunani. Ɗaya daga cikin wadannan cututtuka shine tsinkaya.
Definition da alamun cutar
Ƙunƙwasacciyar baƙin ciki shine rikicewa na motsa jiki, ba tare da kowace cuta ba. Mafi yawancin lokuta, dalilin da ake haifar da ƙwarewar spastic zai iya zama:
- yanayi masu damuwa da abubuwan da suka shafi tunanin;
- manyan abinci;
- shan taba;
- guba masana'antu (sakamakon sakamakon sana'a).
Kowane mutum na da nasaccen nauyin tsarkakewa jikin. Amma rashin samun fanko na tsawon kwanaki 3-4 zai iya zama alamar bayyanar asibiti. Gaba ɗaya, bayyanar cututtuka irin wannan maƙarƙashiya ta bambanta. A wannan lokacin mutum zai iya gane alamu ɗaya ko da yawa:
- kumburi ko nauyi na ciki;
- Nausea;
- ciwon kai;
- colic a cikin ciki;
- rage yawan aiki.
Rushewa a wannan rikici yana da wuya sau da yawa, kuma yana tare da ƙarin ƙaruwa daga tsokoki na rami na ciki da perineum. A lokacin da zubar da hanji, tare da gurɓatattun lakabi, ana samun raunuka, yana da karamin ƙara kuma za'a iya rufe shi da wani fataccen mucous. Sau da yawa ziyara a ɗakin bayan gida tare da sanyaya takamaimai bai kawo taimako da ake so ba.
Jiyya na spipation maƙarƙashiya
Da farko za a fara jiyya don ƙwarewar da aka yi, sai a kafa tushen tushen bayyanar. Yawanci sau da yawa yana isa ya daidaita abinci mai gina jiki, don daidaitawa na hanji. Idan maƙarƙashiya ta auku ne don amsawa ga matsalolin halayyar kwakwalwa, sa'an nan kuma, a cikin layi tare da abincin, za a iya yin amfani da magunguna . Wadannan sune:
- Novopassit;
- Tenoten;
- cire daga valerian, da dai sauransu.
Abinci tare da ƙwarewar spastic shine kamar haka:
- Amfanin mikiya, soyayyen abinci, abincin naman ya rage.
- Ana amfani da adadin kayan lambu da 'ya'yan itatuwa da yawa da aka yi amfani da shi, a baya an riga an yi amfani.
- Ana bada shawara don dafa soups a kan kayan lambu, ba nama ba.
- Banda kayan da ba a haɗe ba (shinkafa, cakulan, shayi mai karfi, jan nama, rumman, da dai sauransu).
- Gurasa marar yisti an maye gurbinsu da dukan hatsi ko burodi marar fata
- Don karin kumallo, yana da kyawawa don cin oatmeal da aka dafa a kan ruwa, tare da adadin 'ya'yan itatuwa da aka sassaka (prunes, apples apples), waɗanda suke da tasiri.
- A cikin abinci an gabatar da kayayyakin kiwo da ƙananan abun ciki (whey, bifid, kefir, da sauransu).
Har ila yau likitoci sun bada shawara:
- Sha a rana daga lita 1.5 na ruwan tsabta.
- Ƙara bran (alkama, oat) zuwa tsara.
- Ƙara aiki na jiki (tafiya).
Bugu da ƙari, yana da mahimmanci don kawar da duk abincin giya da makamashi.
A matsayin mai sauƙi mai sauƙi, ana iya amfani da magungunan magani da ke kan sinadaran na ganye. Wadannan sune:
- Bisacodyl;
- Guttalax;
- Regulax, da dai sauransu.
Jiyya tare da mutane magunguna
A lura da maganin asibiti na mutanen da suka yi amfani da kwayoyin halitta suna iya amfani da irin wadannan girke-girke:
- Cakuda biyu na liquorice da daya teaspoon
Dill da tsaba da kuma haɗa su. A teaspoon wannan cakuda ya kamata a cika da gilashin ruwan zãfi da, a nannade, bar ga dare. Ɗauki jiko yayin yini, rabin sa'a bayan cin rabin gilashi. - Hakanan yana da tasiri mai laushi mai haske. Don yin wannan, ana dafa su a cikin tanda ko injin lantarki har sai da taushi.
- Noma da tsaba da kuma zuba rabin kopin ruwan zãfi. Rasu na tsawon minti 20-30 kuma ku sha a lokaci guda.
- Tare da maƙarƙashiya na tsawon lokaci ko na kullum, ɗauki teaspoon na ruwan 'ya'yan Aloe 15-30 minti kafin cin abinci na 2-4 makonni.