Da yake magana game da amfanin da rashin amfani da wake-wake, ya kamata ka fara koya game da wannan samfurin. An yarda da shi cewa canning shine manufa da kuma mafi amintacce zaɓin don tanadin lokaci na wannan samfurin. A lokaci guda, don cin gwangwani gwangwani, ba buƙatar kuyi shi ba ko tafasa shi na dogon lokaci, kamar sauke sauƙi, kawai wanke shi da ruwa mai tsabta, kuma wake yana shirye don amfani. Ɗaya daga cikin matakan mafi girma na ƙwayoyin gwangwani shine a cin abinci na cin nama da na cin ganyayyaki, tun da yake yana dauke da adadin furotin, kusan kamar wannan a nama da kifi. Amma mene ne amfani da cutar na jan wake gwangwani, bari mu gane wannan a cikin dalla-dalla.
Shin gwangwani gwangwani yana amfani?
Yayinda ake magana game da ko'anan gwangwani masu amfani ne a lokacin da aka rasa nauyi, ya kamata a ambaci cewa wannan samfurin yana bambanta ta hanyar adadin caloricta. Yin amfani da samfurin a cikin abincin zai ba ka damar cika jiki a cikin dukkanin bitamin, ma'adanai da fiber. Irin wannan samfurin ba kawai karɓa ba ne, amma kuma ya bada shawara don amfani ga mutanen da ke fama da nauyin kima.
Da yake magana game da amfanin ko cutar da wake gwangwani, wanda ya kamata ya ambaci manyan ayyuka na jikin mutum. Yin amfani da wannan samfurin a cikin abincin da zai haifar da tsangwama ga ƙaddamar da cholesterol, yana daidaita dabi'ar carbohydrate metabolism, yana ba da kariya mai kariya daga tasirin radical free. Gwangwani sun ƙunshi babban adadin magnesium, calcium, potassium, furotin, fiber da bitamin na rukunin B, PP da A. game da sabo, adadin sunadaran a cikin kayan gwangwani ya rage sau uku.
Cutar cutar gwangwani
Gwa na iya zama illa kawai idan an dafa shi daidai ba. Duk da haka, wannan ba shi da dangantaka da abun da aka riga aka gwangwani, tun da yake an riga an shirya shi don amfani. A lokaci guda, ya kamata ku sani cewa ya fi kyau kada ku cutar da wannan samfurin ga tsofaffi, kuma idan mutum yana da cututtukan ciwon sukari da gastritis . Ba'a bada shawara a ci naman gwangwani ga yara har zuwa shekara guda, idan kun shigar da wake a cikin abincin yaron, to, ya kamata a yi a hankali kuma a cikin ƙananan ƙananan. Ba'a ba da shawarar yin amfani da wake da aka gwangwani ba a cikin iyayen mata a farkon watanni na ciyar da jariri.