Peas ne watakila mafi ya fi so ga mafi yawan mutanen gidan Legume. An yi amfani da shi don abinci mai gina jiki, gwangwani, dafa, dafa, dafa, da dai sauransu. A yau za muyi magana game da peas gwangwani, domin a cikin wannan tsari cewa wadannan wake ne mafi yawan amfani, su ne kyakkyawan samfurin, wanda aka hade shi da kayan lambu, nama, kifi.
Yawancin adadin kuzari suna cikin kwasfa?
Ga canning, ana amfani da peas ne kawai, abincin caloric wanda yake kimanin kusan 70 kcal na 100. Tare da wannan hanya, peas yana riƙe kusan dukkanin abubuwa masu amfani, kuma abun ciki na caloric ya rage zuwa 53 kcal na 100 grams. Mutane da yawa masu gina jiki sun bada shawarar yin amfani da wannan samfurin a lokacin shirye-shiryen hasara mai nauyi, saboda, da ciwon ƙananan calories, gwangwani gwangwani yana wanke jiki, yana kawar da toxins daga hanji da wasu abubuwa masu cutarwa, ya dawo da matsala ta damuwa. Duk waɗannan halaye na taimakawa ga asarar nauyi, don haka peas zai zama mai kyau mataimaki a cikin wannan matsala.
Ta hanyar, ruwan cikin kwalban peas ma yana da adadi mai mahimmanci da ke bukata ga jikin mutum, saboda haka ana iya amfani dashi a matsayin maidawa don cin abinci.
Yin amfani da Peas
Bugu da ƙari ga ƙananan caloric abun ciki, gwangwani kore Peas kawo m kiwon lafiya amfanin:
- lowers cholesterol ;
- normalizes narkewa;
- inganta yanayin jini;
- ƙarfafa zuciya tsoka;
- Taimaka tare da cututtukan hanta;
- yana inganta tarkon kudancin koda;
- ya hana abin da ya faru na ciwon daji;
- taimaka tare da gumayen jini, da dai sauransu.