Flavonoids

Mun san yadda bitamin da ma'adanai suna da amfani ga jiki, amma ba duka suna tsammanin wasu ba, abubuwa masu mahimmanci. Alal misali, flavonoids sune abubuwa da ke shafar ayyukan da ke cikin mahaukaci, don haka amfani da su zai haifar da tasiri mai zurfi a jiki. A yau ana amfani da waɗannan abubuwa a cikin mutane da kuma aikin likita.

Flavonoids: amfana

Da yake magana game da abubuwan da ke tattare da flavonoids a cikin tsire-tsire, ba za mu iya kasa yin la'akari da rashin lafiyarsu ba. Lokacin da ba a daidaita shi ko an adana shi ba, an lalace su sauƙi, kuma ba'a samu kyawawan halayen su ba. Yana yiwuwa a jayayya na dogon lokaci a kan batun abin da ke amfani da flavonoids masu amfani, aikin su yana shafar aiki na tsarin jiki daban-daban:

• fasodilator, aiki mai zurfi na jini;
• zubar da hanzari da kuma yanke hukunci;
• capillary da sakamako vasoconstrictive;
• aikin membrane-stabilizing;
• aikace-aikacen antiatherosclerotic;
• anti-inflammatory sakamako;
• Hanyar sarrafawa;
• sakamako na antiallergic;
• aikace-aikacen cututtuka;
• aikace-aikacen antihypertensive;
• isrogen-kamar aikin;
• aiwatarwar anticarcinogenic;
• sakamako na detoxifying;
• sakamako na antihypoxic;
• aikin antioxidant.

Kamar yadda ya zama a bayyane daga wannan jerin, flavonoids ga mutum yana da amfani sosai kuma yana taimakawa wajen daidaita tsarin aiki da tsarin da yawa. Yana da kyau a fahimci cewa kowannen ayyukan da aka kwatanta yana da sauki, kuma ba zai cutar da jikin ba. Sanin dalilin da ya sa ake buƙatar flavonoids, zaka iya ɗaukar su gaba daya don magance kowane cututtuka ko yanayi.

Products dauke da flavonoids

Kamfanin kamfanoni masu yawa suna samar da sinadarin flavonoids ga mata da maza a cikin nau'o'in nau'o'in abincin da ake ci (abin da ke ci gaba da aiki na rayuwa wanda ba likitoci ba ne). Duk da haka, ana iya samun su daga samfurori, kuma a cikin wannan tsari sun fi kyau tunawa. Bari muyi la'akari da musamman inda flavonoids ke kunshe:

• shayi, jan giya, koko;
• red inabi, plums, apples, apricots, peaches da wasu 'ya'yan itatuwa;
• blueberries, blueberries, cherries, raspberries, strawberries, black currants, wasu berries;
• 'ya'yan itatuwa citrus;
• eggplant, kabeji da wasu kayan lambu.

Ya kamata a lura cewa mafi arziki a cikin wadannan abubuwa shine kayan lambu, 'ya'yan itatuwa da berries, waɗanda suke da launi mai laushi ko burgundy launi. Duk da haka, citrus flavonoids ma arziki, ko da yake ba su dace da launi.

Yadda za a dauki flavonoids?

A halin yanzu, yin amfani da flavonoids a cikin pharmacological masana'antun kawai suna samun karfin zuciya, kuma yiwuwar irin wannan abubuwa shine kawai fara ganowa. A halin yanzu, akwai ra'ayi cewa ana iya amfani da flavonoids a matsayin magani ga ciwon daji ko kuma elixir na matashi na har abada. Duk da haka, idan ba ku magana game da irin wannan manufa ta duniya ba, to ku ci abinci masu wadata a cikin waɗannan abubuwa, ya cancanci kowane mutum, saboda yana da kyau ga lafiyar dukan kwayoyin halitta.

An yi imani da cewa "overdose" flavonoids ba zai yi aiki ba, ko da kun ci abinci mai arziki a cikin wannan abu sau uku a rana, amma amfanin kiwon lafiya zai zama sosai sananne. Tabbas, wannan ya shafi samfurori na halitta: ba tare da dadewa ba kuma a cikin manyan nau'o'in, abin da ake ci abincin abin da ke cike da abubuwan flavonoids ba su da shawarar. Duk da haka, yawancin wucewa za a cire shi kawai daga jiki kuma ba a yi digiri ba, don haka babu wani lahani da za a yi - amma babu wani amfani daga gare ta.