Doctors sun yi maimaitawa akai-akai cewa rashin lafiya na rayuwa sun haifar da farawa da cututtukan da dama, kuma ba kawai ga gaskiyar cewa nauyi zai fara karuwa ba. Yaya da sauri don daidaita tsarin cin mutunci da kuma wace hanya za a iya amfani dasu don hanzarta wannan tsari, za muyi magana a yau.
Yaya za a daidaita tsarin metabolism a jiki?
Akwai hanyoyi masu sauƙi don kafa matakan musayar, amma don amfani da su, dole ne ku canza dabi'unku kadan.
- Ya kamata ka koya kanka ka sha gilashin ruwan dumi da safe, wanda zaka iya ƙara 1 tsp. ruwan 'ya'yan lemun tsami ko iri ɗaya na zuma.
- Ka manta game da abinci guda uku a rana, kana buƙatar karya abincin da za ka ci abinci sau 6-7 a rana a cikin kananan ƙananan, wato, kiyaye dokar yin fitar da abinci daga cikin tebur.
- Kuna buƙatar motsa jiki, bazai buƙatar shiga gidan motsa jiki ba, kawai yin sababbin lokuta na safiya ko yin tafiya na rabin sa'a a cikin sauri a cikin maraice.
- Kuma, a ƙarshe, kar ka manta da ku sha ruwa mai tsabta, saboda rana za ku buƙaci cinye akalla 1.5-2 lita na wannan ruwa. Ta wannan hanyar zaka iya kawar da gubobi da gubobi waɗanda ke cutar da lafiyar ka.
Zaka iya normalize metabolism da magunguna, misali, shan decoctions na ganye. Ganye da ke daidaita tsarin cin mutunci a cikin jikin mutum sun hada da chamomile, St. John's wort, Birch buds da immortelle. Don shirya kayan ado daga cikinsu, dauka 25 g na kowane shuka, zuba 500 ml na ruwan zãfi, kuma bar shi daga 4 hours, sa'an nan kuma rage da cakuda da kuma sanya shi a cikin firiji. Don sha irin wannan shayi ne wajibi ne kafin mafarki a kan gilashin guda daya, wannan shine shirya broth zuwa gare ku zai isa kusan kwana 2.
Wata hanyar da za a yi amfani da sauri don tafiyar da matakan musayar za su yi kira ga masoya shayi, ana shayar da wannan abincin tare da mint da sha a cikin jin dadi ko zafi.
Wata hanya ta hanyar da za ku iya daidaita al'umar ta biyu da rasa nauyi shine bin wani abincin. Dalilin shine ya zama dole ya ci gina jiki tare da haɗarin carbohydrates, da kuma iyakance amfani da ƙwayoyi, alal misali, karin kumallo akwai yanki na gurasar hatsi da kwai kwai, don abincin rana wani ƙirjin kajin da aka dafa shi tare da ɗayan Brussels sprouts, da kuma abincin abincin naman kifi nonfat , shinkafar launin ruwan kasa da salad. Akwai haɗuwa da yawa, don haka ko da wanda yake ƙaunar jin dadi mai dadi zai iya tsira da abinci.