Apples suna da kyau, mai sauƙi kuma ƙaunataccen 'ya'yan itace. Ko da ma kafin ka ba da sha'awan dandano sosai, to, bayan ka san cewa yana dauke da apples, za ka canza halinka ga irin wannan 'ya'yan itace.
Abin da bitamin suke kunshe a cikin wani apple?
Saboda haka, dalilin wannan 'ya'yan itace 80%, kuma wani lokacin duk 90% - ruwa. Duk da haka, wannan kawai yana inganta mafi sauri da kuma zurfafa ɗaukar nauyin kayan abinci waɗanda ke cikin cikin apples.
Yi la'akari da bitamin da kuma ma'adanai suna cikin apple:
- bitamin: A, B1, B2, B6, C, P, E;
- Ma'adanai: madara, potassium, calcium, zinc, sulfur, sodium, baƙin ƙarfe , manganese, nickel, magnesium, molybdenum, aluminum, chromium, vanadium da boron;
- kwayoyin acid;
- cellulose;
- sitaci;
- pectins;
- sugar;
- carotene.
A cikin lissafi ka ga abin da bitamin suke kunshe a cikin apple. Yawanci yana da daraja cewa apples suna da wadata a cikin waɗannan bitamin a cikin manyan ƙwayoyi: alal misali, akwai karin bitamin C cikin su fiye da almuran.
A sakamakon apples a jikin
Godiya ga wannan saitin bitamin da acid dake cikin apple, waɗannan 'ya'yan itatuwa suna da tasiri a kan jiki. Idan kun yi amfani da su a cikin tsari, jiki zai amsa wannan da vivacity da kiwon lafiya.
Yin amfani da apples a yau da kullum yana taimaka wa irin wannan tasiri:
- rage yawan cholesterol;
- Daidaitawar aikin aikin narkewa;
- gaggawa taimako don beriberi;
- sabuntawa;
- daidaituwa na metabolism;
- kunna aikin kwakwalwa;
- Ana wanke jikin toxins da toxins.
Za a iya ci apples a cikin irin kuma a gasa. Haɗa apples a cikin karin kumallo don farka da sauri da kuma shirya don maganin ayyuka na yanzu. Masana kimiyya sun tabbatar da cewa wannan 'ya'yan itace ne da ke ba ka damar shiga cikin aikin aiki da sauri.