Mutane da yawa sun sani cewa an sanya kayan lambu a matsayin kayan lambu. Bugu da ƙari, an dauke shi mafi amfani da wadata cikin kayan lambu. Kodayake salatin ya nuna godiya a zamanin d ¯ a, a zamaninmu ba abu ne mai mashahu ba. Ana tunawa da shi a lokacin lokuttu da kuma lokacin bazara, lokacin da akwai rashin ƙarfi na bitamin. Duk da haka, abincin kayan lambu na kayan lambu yana nuna cewa amfanin kullun letas za a iya samu a kowane lokaci na shekara.
Salatin abun da ke ciki
Mafi yawan launi na letas sun kasance a cikin bitamin-mineral abun da ke ciki. A game da wannan, letas shine shugaban cikin kayan lambu.
Salatin ya ƙunshi irin bitamin:
- babban adadin ascorbic acid;
- carotene ( bitamin A );
- kusan dukkanin wakilan kungiyar B, ciki har da fure;
- bitamin E;
- kadan-sani bitamin K1, inganta jini clotting.
Ma'adinai abubuwa a cikin salatin dauke da:
- Microelements : potassium, calcium, magnesium, phosphorus, sodium - 28 MG.
- Microelements : baƙin ƙarfe, manganese, jan karfe, selenium, zinc, lutein da zeaxanthin.
Mene ne amfanin kwayar letas?
Bisa ga abun da ke cikin samfurori, zaka iya gane cewa salatin yana ƙin jiki tare da kayan abinci mai mahimmanci, wanda, ba shakka, yana rinjayar kariya ga jiki. Bugu da ƙari, salatin yana da tasiri kamar haka:
- inganta aiki na tsarin mai juyayi;
- taimaka wajen inganta barci;
- taimaka mayar da karfi bayan rashin lafiya mai tsawo;
- inganta narkewa da kuma kara yawan ci.
Amfanin launi ganye suna samuwa ga kowa da kowa har ma wadanda suke so su rage nauyin su. Caloric abun ciki na letas ganye ne kawai 12-14 raka'a. Saboda haka, zaka iya ƙara wannan kayan lambu kusan kowace rana.
Tunawa game da amfanin da cututtukan letas ganye, likitoci sunyi imani da cewa amfanin wannan kayan lambu yafi girma fiye da cutar. Daga cikin cutarwa masu kariya na salatin shine ikon samar da duwatsu. Saboda haka, ya kamata a yi amfani da wannan ganye tare da taka tsantsan ga wadanda ke da kwayar halitta suna iya haifar da duwatsu a kodan da kuma mafitsara.