An san cewa komai kodayaushe cin abinci shine, sha'awar ci wani abu mai dadi kuma ba mai amfani bane ya ƙare. Kuma duk wani abincin da zai ba da damar ba da kyauta da kuma farin ciki ga samfurori na asali na asali ba tare da addittu ba. Wadannan sun hada da koko. Wannan yanayi mai kyau na yanayi mai kyau yana jin dadi ba tare da dandano mai ban sha'awa ba, har ma da gagarumar ƙanshi, kuma kawai kallon wannan launin ruwan kasa yana yalwa miliyoyin masoya masu jin dadi cikin rawar jiki.
To yaya amfani da koko da cutar? Ya kamata ku gano kafin a cire ku ba tare da dokoki - koko ba. Da farko, mutanen da suke bin abinci su tuna cewa koko ne mai yawan samo-calori kuma 100 g na sha ya ƙunshi 400 kcal.
Menene amfani ga koko?
Yin amfani da samfurin shine don ƙarfafa samar da hormone na ciki a jiki, kuma masks da kuma kunshe tare da koko sa fata ta shafa da sasantawa mai kyau. Kuma abin da zai iya zama mafi alheri a cikin abinci fiye da yanayi mai kyau? Saboda haka, mutanen da suke so su ci gaba da cin abinci, amma a lokaci guda suna yin kwaskwarima, da al'amuran yau da kullum, ana amfani da koko kawai. Ga marasa lafiya na hypertensive, ana iya shawarar koko don maye gurbin kofi a cikin safiya, bayan duka, sakamakon bayan abin sha ba wai kawai ya inganta yanayin ba, har ma don rage karfin jini.
Yin amfani da koko foda, kamar yadda kalma ke "akan fuska," ya ƙunshi:
- sunadarai na asalin asali;
- carbohydrates;
- fats;
- kwayoyin acid;
- abincin abinci;
- sitaci;
- fructose;
- bitamin - beta-carotene, B, A, PP, E, folic acid ;
- microelements - F, Mg, Mb, Cu, Sn, Fe, S, Cl, P, K, Na, Ca.
A cikin kalma, shan gilashin koko da safe, mutum yakan suma jikinsa tare da jigon magunguna masu amfani. Ba na baya ba a cikin ni'ima da koko - wake. Ganyayyun wake shine mafi kyau ga cin abinci a cikin nau'i mai kyau. Dukansu ainihin da harsashi na wake sun ƙunshi abubuwa da yawa masu amfani da zasu iya inganta lafiyar jiki, daidaita ma'aunin bitamin kuma kula da yanayin tsarin zuciya (tare da amfani da ita) a yanayin da ya dace. Har ila yau, amfani da wake yana inganta halin, kuma adrenaline da ke cikin cikin wake zai ba ka damar samun hawan motsin zuciyarka.
Contraindications zuwa amfani da koko
Yin amfani da koko a cikin abinci mai gina jiki na yara a kasa da shekaru 3, mutane suna da damuwa da damuwa ta jiki ko wahala daga cututtuka kamar su ciwon sukari, atherosclerosis, diarrhea - an ƙaddara shi. Har ila yau, kada ku yi amfani da samfurin da yawa, domin yana dauke da maganin kafeyin , kuma ko da yake yawancinsa ba shi da yawa, amma a cikin koko foda yana da inobromine, wanda ke shafar jikin jikin su kamar maganin kafeyin, don haka ya fi kyau tunawa da takaddama lokacin amfani da koko. Cocoa, kamar sauran samfurori, na iya zama haɗari kuma amfani da shi zai haifar da sakamakon da ba zato ba tsammani.
To, idan ba ku kasance cikin haɗarin da aka bayyana a sama ba, ba ku da lafiyar koko da abubuwan sinadaran, to, za ku iya jin dadin wannan abin sha na Allah. Tare da hanya mafi sauƙi na shirya koko, kusan kowa ya san, amma idan kun ƙara kwakwalwa da karin kayan halayen, to abin sha zai iya zama mai mahimmanci elixir na vivacity.
Ɗauki gilashin ruwa da zafin rana zuwa tafasa, kafin ruwa ya fara tafasa, kana buƙatar zuba 1 teaspoon na koko (1 tsp na 1 kofin ruwa) cikin cikin Turk. Kuma kawai ruwa zai tafasa wuta nan da nan kuma ya kashe shi. Mun bar don kwantar. Zuba a cikin kofin kuma ƙara cream da sukari. Zaku iya maye gurbin cream tare da madara ko ice cream, kuma maimakon sugar dauki zuma ko sha koko tare da 'ya'yan itatuwa mai ban sha'awa.