Don samun kyakkyawan yanayin lafiyar jiki da kuma kyakkyawa, ba lallai ba ne ka haɗiye darutun allunan guda biyu kuma ku kashe dukkan kuɗinku da lokaci don ziyarci launi masu kyau. Ya isa ya ci buckwheat a cikin hade tare da dadi yogurt a cikin safiya a cikin komai a ciki.
Amfanin raw buckwheat tare da yogurt
"Sarauniya na croup", buckwheat bugun yana da amfani mai mahimmanci a jiki. Ba wai kawai yana iya tunawa da shi ba, shi ma yana dauke da adadin furotin. Ba za'a iya bayyana wannan ba game da shi a hanyar da aka dafa. Abu mafi ban sha'awa shine cewa a buckwheat yana da fiber 2.5 sau fiye da a cikin sha'ir sha'ir, oatmeal ko shinkafa. Wannan mummunan antioxidant ne.
Amma game da yogurt, yana taimakawa wajen narkewar abinci, ta hanyar daidaita tsarin metabolism . Kuma dangane da yanayin da ke cikin sauri na rayuwa ta yau da kullum, yawan rashin barci, damuwa mai tsanani, metabolism yana rushewa. Kuma sihirin sihiri na raw buckwheat tare da kefir, musamman ma idan sunyi amfani da safiya a kan komai a ciki, zai iya ba da ladabi da kuma makamashi duk tsawon rana.
Raw buckwheat tare da yogurt don asarar nauyi
Kamar yadda karin kumallo, irin wannan cakuda zai zama wajibi ne ga wadanda suke ƙoƙarin cimma burin da ake so a cikin adadi kuma suna duban kansu a cikin madubi da sha'awar sha'awa da sha'awa. Buckwheat, cike da kefir na dare, ya juya ya zama iska da jin daɗi don safiya.
Duk da haka, masu gina jiki ba su bada shawara cin abinci a kowace rana. Na farko kwanaki uku ko hudu zai yiwu. Idan ka "mamaki" wannan tasa tare da jikinka a kowace rana, to, za a sami abinci tare da wannan abinci.
Kuma, idan aka la'akari da irin wannan haɗuwa daga ra'ayi na Ayurvedic, yana da muhimmanci a lura cewa buckwheat da kefir suna shawo kan kawai daga cikin lokaci daga 8 zuwa 10. Har sai lokacin, abinci zai fara farawa cikin jiki.
Wannan abincin za su sami sakamako masu tasiri a jiki kawai dan lokaci. Sa'an nan kuma yana da daraja don daidaita rayuwarka tare da wasu girke-girke.