Bari mu yarda nan da nan kada mu ji tsoro game da kalmar "furotin", domin yana nufin maɓallin "furotin" na al'ada. Saboda haka, nawa ne irin wannan furotin? Yana da sauqi - sunadarai sun shiga cikin jikin mu, suna samun ruwa, sun zama amino acid. Kuma amino acid su ne tubalin, wanda jikinmu ya sake gina jikinmu na "dan Adam". Ba tare da sunadarai daga abinci ba, ba mu da wani abu don gina tsohuwar "kulluka" kuma wannan shine dalilin da ya sa kowane mutum mai girmama kansa ya zama dole ya san abincin da ke dauke da sinadaran.
Dabba ko kayan lambu? Ko kadan game da cin ganyayyaki
Abincin da ke cikin furotin na iya zama dabba da kayan lambu. Zai zama alama, menene bambanci idan ya kasance furotin? Amma yawancin jikinmu ya fi son sunadaran sunadarai, wanda da amino acids sun fi kama da sunadarai "'yan adam" (basuyi jayayya akan dandano!). Kuma waxannan, bisa ga daidaituwa a yanayin yanayi, su ne kawai sunadaran dabba. A sakamakon haka, yawan dabbobin da aka bada shawara da dabbobi da sunadarai sunada 80:20. To, yadda za a zama mai cin ganyayyaki!
A cikin abinci
Bari muyi maganar kai tsaye game da samfurori da ke dauke da furotin. Na farko, nama ne. Zai fi dacewa don digo shi, yawan adadin sunadarai - calories - mai, mafi kyau a nama (sai dai idan kun ciyar a kan, ba shakka, naman alade). Har ila yau, furotin daga kaza da turkey suna da kyau sosai, amma mafi yawan nau'in naman - nama da doki, bisa ga masana, sun fi kwarewa ga duk sauran kayayyakin nama.
Milk da qwai - wannan shine abu na farko da muke hulɗa tare da ambaton furotin. Duk da haka, a cikin abincin kiwo, ƙwayoyi masu kyau da cukuran gida suna cikin gubar. A cikin wannan zaka iya gani don kanka ta hanyar kallon teburin akan abun ciki na gina jiki a cikin samfuran.
A cikin samar da abinci mai gina jiki yana da kasa da nama da madara. Amma har yanzu akwai kifaye guda daya wanda zai iya "outperform" su duka kuma yana da caviar. Ita ce wadda aka bada shawara a cikin cututtuka da kuma lokacin lokacin dawowa.
Haka kuma akwai kayan ganyayyaki tare da abun ciki mai gina jiki mai girma. Wannan shi ne, na farko, wake da hatsi. Naman, wake , buckwheat, hatsi da shinkafa sune sanannun alakarsu kuma wannan, za ku yarda, yana da matukar dacewa idan kunyi la'akari da cewa dabbobi da kayan sunadarai sun fi dacewa da juna a kan wani farantin.
Ba shi yiwuwa ba a ambaci soya. Wannan shine abin da masu cin ganyayyaki suke kokarin maye gurbin furotin dabba, tare da yin madara, cuku, ice cream daga gare ta.
Idan ana amfani da amfani da wasu samfurori akai-akai, to, babu bukatar yin jayayya game da bukatar gina jiki a kan tebur yau da kullum. Babban abu bane ba ya lanƙara sanda, in ba haka ba kodan da hanta zasu sha wahala.