Tashi mai cin nama shine mafi nama da nama a cikin kaza. Ana iya amfani da shi a kowane irin magani mai zafi: soyayyen wake, stewed, gasa ko Boiled. Abincin kalori na cinya kaza shine 100 grams na samfurin 211 kcal. A yau ana iya samun wannan irin nama ba tare da fata ba har ma ba tare da kasusuwa ba. Abincin caloric na cinya kaza ba tare da fatar jiki ba shi da kyau, kuma yana da 160 kcal. Kudin irin wannan nama zai zama dan kadan.
Abincin calorie na cinyar kaza burodi shine 180 kcal. Wannan abu ne mai yawa, kuma saboda ƙananan abun ciki ne. Fats a cinya kajin suna 65%. Saboda abun ciki na caloric, ƙwayar kaza da kaza ba ta dace da cin abinci ba. Idan ka dafa cinya kaza a cikin tanda, adadin caloric zai zama kimanin 160 kcal. Duk da haka, za'a iya yin lissafi mafi dacewa akan wasu girke-girke.
Yadda za a zaba da shirya kayan cin kaza?
Zabi kyawawan cin abincin kaji ta hanyar danna su da yatsanka. Idan hakora ya fara dawowa, to, a gabanka samfurin samfurin.
Kwancen kaji suna da cikakkiyar haɗuwa tare da wasu sinadaran, saboda haka daga gare su akwai yiwu a shirya kowane tasa inda ake amfani da nama mai ganyaye. Idan babu lokaci, to, zaka iya hada nama tare da kayan kayan da aka yi da shi kuma aika shi a cikin kwanon frying ko a cikin tanda. Idan yanke shawara don dafa cinya kaza ya bayyana a gaba, to, ya fi kyau a shirya marinade.
Marinades , hade da thighs kaza, sosai. Musamman mai kyau dandano kaza nama marinated zuma-soya, da kefir, lemun tsami da tafarnuwa. Ba wai kawai suna taushi da ƙwayoyin nama ba, amma kuma suna ba da tasa wata ƙanshi mai ban sha'awa. Don shirya matoshin kaza don tebur mai karamar kaza, kana buƙatar cire fata da wani kitsen mai a ƙarƙashinsa, to, adadin adadin kuzari zai zama ƙasa da ƙasa.