Mutanen da suka canzawa zuwa abinci mai sauƙi, a matsayin mai mulkin, fara ne kawai ta cin 'ya'yan itatuwa, kayan lambu da kwayoyi a cikin yanayin su. Duk da haka, a tsawon lokaci ya nuna cewa wannan abinci yana da matukar damuwa, kuma sabon mai neman buƙatun girke na abinci mai kyau. Muna ba ku zaɓi na wasu girke-girke da aka tabbatar da su waɗanda za su iya samun nasarar sarrafa nauyin ku. Don shirya cikakken jita-jita, ana bada shawara don samun karfin jiki mai karfi da kuma dehydrator a gida.
Mafi kyaun abinci mai girke-girke: rawaye mai kyau
Sinadaran:
- walnuts - 300 g;
- zuma - 250 g;
- ruwan 'ya'yan lemun tsami - 1 tbsp.
- kirfa - 1 tsp;
- sesame don deboning - 0.5 kofuna.
Shiri
A cikin ƙarfin ƙarfin zuciya ko mai sarrafa kayan abinci hada dukkanin sinadirai sai dai saame. Lokacin da taro ya kasance daidai, za'a iya cire cakuda. Sauka kwallaye daga taro da aka karɓa sannan ku mirgine su a sesame. Ka bar shirye-shirye don rabin sa'a a firiji. Anyi!
Recipe ga raw rage cin abinci ga nauyi asara: phali
Sinadaran:
- walnuts - 1 gilashi;
- tafarnuwa - 1 albasa;
- coriander - 1 guntu;
- alayyafo ko gwoza fi - 1 guntu;
- ruwan 'ya'yan lemun tsami - 2 tbsp. l.
Shiri
Tare da taimakon haɗuwa mai tsami da kwayoyi, ƙara a can guda ɗaya na cilantro, danne tafarnuwa, ƙara ruwan 'ya'yan lemun tsami da gishiri. Mix dukkan sinadarai tare da hada. Bayan haka, ƙara alayyafo ko fi
Abincin girkewa a cikin hunturu: almond gurasa
Sinadaran:
- iri flax - 2 kofuna waɗanda;
- ruwa - gilashin 1;
- albasa - 1 yanki;
- wani stalk na seleri - 3 guda;
- tafarnuwa - 4 cloves;
- cumin - 1 tsp;
- coriander - 1 teaspoon;
- tumatir - 2 inji mai kwakwalwa. (zaɓi).
Shiri
A cikin busa, ku hada ruwa, albasa, seleri , tafarnuwa, tumatir, cumin, coriander da kuma kara spoonful na gishiri. A halin yanzu, canza iri na flax cikin gari ta amfani da mai girbi. Mix gari da sauran sinadaran a cikin babban kwano, rufe tare da tawul kuma bar dare. Idan lokacin yana latsawa, zaka iya shirya nan gaba. Rubutun da ake amfani da su a jikin man fetur ya rufe tare da man fetur, sama tare da cakuda a cikin hanyar zagaye ko kuki. Don sa su fita kamar burodi, dole ne a kashe switter din nan da nan, da zarar sun bushe. An ajiye wannan samfurin ne kawai 'yan kwanaki. Idan kana son samun wani abu kamar gwangwadon bushe, yana da daraja bushewa tsawon lokaci. An zaɓi wannan zaɓi na dogon lokaci.
Raw abinci: almond cuku girke-girke
Sinadaran:
- almonds - 2 kofuna waɗanda;
- ruwa - 1-2 tabarau.
Shiri
Zuba kirki da dare tare da ruwa a dakin da zafin jiki, tsabtace su da kuma jure su da safe. Saka su a cikin wani zub da jini da kuma kara, a hankali da ƙara ruwa, har sai an samu taro mai kama. Sa'an nan kuma sanya cakuda a cikin jakar gauze kuma rataye shi zuwa ruwan daɗaɗɗen ruwa na gilashi. Bar jakar don tsawon karfe 8-12 a dakin da zafin jiki. Bayan haka, ana iya cakuda cakuda da kayan da kake so, ruwan 'ya'yan lemun tsami, tafarnuwa da ganye don ba da dandano mai ban sha'awa. Ana iya adana shi tsawon kwanaki 5-7 a firiji.
Sauke girke-girke na abinci mai kyau: cutlets daga kayan lambu
Sinadaran:
- kasa iri iri - 3 tablespoons;
- wani karas bushe - gilashin 1;
- ƙasa sunflower tsaba - 1 gilashin;
- finely yankakken seleri - 1/2 kofin;
- yankakken albasa - 6 tablespoons;
- yankakken faski - 2 tablespoons;
- finely yankakken zaki da barkono - 2 tablespoons;
- gishiri - 1/2 tsp.
Shiri
Dole ne a hade dukkan kayan hade a cikin tasa mai zurfi, a kwasfa a hankali, wanda aka samo shi daga cakuda cututtuka kuma a bushe shi a cikin wani dehydrator a digiri 40 don 6-8.
Wadannan girke-girke na raw abinci zai ba ka damar ba kawai don diversify your rage cin abinci, amma kuma don karɓar mai yawa da amfani da kuma na gina jiki wajibi ne don kiwon lafiya da kuma longevity.